Energy Healing: Simple and Effective Practices to Become Your Own Healer (Start Here Guide) - Softcover

Ferraro

Softcover

ISBN 10: 1250313708 ISBN 13: 9781250313706

Verlag: Griffin, 2019

Inhaltsangabe

A Beginners guide to healing body and mind with energy

Energy Healing is a practical guide to the unique and powerful art of restoring energy through the body to promote physical health, healing, and wellness. Designed for absolute beginners, the book provides an overview of the history and benefits of Energy Healing and various methods including muscle testing, EFT (Emotional Freedom Techniques), and Shielding. Readers will learn how to tune into their own bodies and begin their own energy healing practice.

An experienced practitioner with a thriving practice, Kris Ferraro provides the perfect introduction to energy healing, including quick and easy techniques that anyone can incorporate into their lives along with common pitfalls and how to resolve them. A rich resources section will help readers further explore the world of energy healing and develop their practice. Anyone looking to understand and practice energy healing in their own life should Start Here!

Other books in the Start Here Guide Series:
Forest Bathing: Discovering Health and Happiness Through the Japanese Practice of Shinrin Yoku
Meditation: The Simple and Practical Way to Begin Meditating
Chakras: An Introduction to Using the Chakras for Emotional, Physical, and Spiritual Well-Being

Über diesen Titel

Über die Autorin bzw. den Autor

Kris Ferraro

Auszug. © Genehmigter Nachdruck. Alle Rechte vorbehalten.

Energy Healing

Simple and Effective Practices to Become Your Own Healer

By Kris Ferraro, Véronique Ramsey

St. Martin's Press

Copyright © 2019 Kris Ferraro
All rights reserved.

ISBN: 978-1-250-31370-6

Contents

Title Page, 
Copyright Notice, 
Dedication, 
Introduction, 
Part I — Energy Healing, 
1. What Is Energy?, 
2. What Is Energy Healing?, 
3. Energy Healing Modalities, 
4. How Energy Healing Can Change Your Life, 
Part II — Energy Healing Practices, 
5. General Principles About Working with Energy, 
6. Basics for a Safe and Effective Practice, 
Grounding, 
Feeling Energy, 
The Energy of Emotion: Feel the Feelings, 
Stuck?, 
Left /Right Repatterning, 
Clearing and Shielding, 
Muscle Testing, 
7. Calming the Nervous System, 
The Sympathetic Nervous System, 
The Parasympathetic Nervous System, 
8. EFT (Emotional Freedom Techniques), 
History and Background, 
Difference Between EFT and Tapping, 
How to Tap, 
Before Tapping: Principles to Keep in Mind for an Effective Practice, 
Getting Started with Tapping, 
Tapping Practices that Work, 
The Tapping Forgiveness Practice: Step-by-Step, 
A Few Final Notes, 
9. Making Your Practice a Part of Your Life, 
Facing the Plate on Top: Catching the Next Wave, 
Daily Situations and How to Shift Them: A Practice, 
Own Your Journey, 
10. Getting Help, 
When to Get Help from a Qualified Professional, 
Choosing the Right Practitioner, 
11. What's Divine Love Got to Do with It?, 
Prayer, 
Conclusion: Now What?, 
Resources, 
Acknowledgments, 
Index, 
Praise for Energy Healing, 
About the Author, 
Copyright, 

CHAPTER 1

WHAT IS ENERGY?

The word energy invokes a few different ideas. From the physical energy of the body, and how that may be lagging, to the energy crisis and what to do about it, this common word is a bit of a mystery, even in scientific circles. Physics textbooks define energy as "the capacity to do work." So, the definition itself is what it does, not what it actually is. From the perspective of the physicist, energy is either conserved or converted into mass, otherwise known as form.

But I'm not a scientist. I'm a healer. I view energy as the composition of life. When I learned how to listen to, and work with, my own energy, I became the master of my life. That's what I want for you. To get you started, I'm sharing simple, practical, and effective practices to enable you to become your own healer.

And you may be interested to know that there are numerous scientific studies on energy healing modalities like EFT. They demonstrate what healers throughout time have always known: this stuff works.

MY SIMPLE OVERVIEW OF WHAT ENERGY IS

Energy is the very essence of life itself. Absolutely everything is made up of energy. The very atoms that compose all life are made of invisible energy. Whether you are sitting on a chair, a patch of grass, a concrete slab, or a sandy beach as you read this, you are sitting on energy. Every person, including you, is a unique ordering of energy. It takes form in what appears solid, like your bones, skin, and teeth. It's also the building blocks of seemingly intangible qualities like your sense of humor, fear of dogs, and love of the color purple. It is the soil, rocks, water, and fire that make up the earth. It's the invisible atmosphere surrounding every planet and star. And it's the planets and stars themselves. It's the internal force that causes the flowers to bloom each spring, right on time. It's the external force that brings the tides in and sends them back out. It's the ocean water and all it comprises: hydrogen, oxygen, salt, minutiae of seaweed, sediment, and fish scales. Energy is what happens when sperm meets egg and a new human is formed, one cell division at a time. Yes, it does indeed have the capacity to do the work. And in fact, it's the only force that can.

You may have noticed I said, "It takes form in what appears solid." That's an important piece to ponder. Although the foundation of your home may feel quite solid — after all, it's holding up an entire building — the truth is, nothing is actually solid. Matter is moving particles, and the form they take can be denser, like a house or a bone, or looser, like a thought or a feeling. But all particles are in a state of movement.

Particles are made up of subatomic particles. It was believed that particles could never be split, but science has now shown they can indeed be split; they just no longer hold the information for that substance. If you have a particle of copper and a particle of lead, those particles are the smallest pieces of those elements. If you split both of these particles into subatomic particles, they will no longer resemble copper or lead. Those subatomic particles will look identical to each other. They're like anonymous substances that are able to take form as anything and everything. This is what I think of when I think of energy.

Again, this is a very simplified overview of energy. I won't be looking for my Nobel Prize in physics. Not this year, anyway!

I have a point in sharing this. If you're working with energy, then know you are working with this anonymous substance that makes up all of life. All of it! Everything that is you and everything that is outside of you. Everything that is everything. You may have heard popular statements like "We are all connected" or "We are all one." That's what those statements mean to me. Of course, we are all connected, because we are all made up of the same stuff! That stuff is energy.

When you work with the very substance of life, endless possibilities to heal are now available to you.

EXPERIENCING ENERGY HEALING

But the truth is, as fascinating as theory is, it's not my focus. Energy healing can be read about, researched, theorized, plotted, hypothesized, and studied. But you will only understand its power once you actually feel it, work with it, and experience it for yourself.

I'm an Energy Coach. If you're wondering what that is, well, you'd be asking the same question my family has for the last ten years! I work with clients who want to change something in their lives that's holding them back. Maybe they haven't felt like themselves since a parent died many years before. Or they feel constantly overwhelmed by even the small aspects of daily living. Or the stress of work or family has become unmanageable. Or, even though they are intelligent, good people, they feel badly about themselves. They know this is having a negative impact on their lives but don't know why they feel this way or how to change it. Often, they've tried to make positive life changes but can't seem to make much progress. By the time they've arrived in my practice, they've tried just about everything else and haven't found much relief. I begin an energetic investigation. No magic wands necessary. I speak with them about how they feel, finding blocked areas causing or containing their symptoms (grief, overwhelm, low self-esteem, a memory, or belief), and direct the flow of energy to liberate those feelings or patterns. All without touching them in any way. I don't possess any special powers. I wasn't born with second sight. There's actually nothing esoteric or "woo woo" about this work. The results may seem magical indeed. But it's not magic;...

Details zur Ausgabe

• Verlag: Griffin
• Erscheinungsdatum: 2019
• Sprache: Englisch
• ISBN 10: 1250313708
• ISBN 13: 9781250313706
• Einband: Taschenbuch
• Anzahl der Seiten: 192
• Kontakt zum Hersteller: Nicht verfügbar
• Verantwortliche Person: gpsr@libri.de; gpsr@libri.de; ; Europaallee 1; Bad Hersfeld; 36244; Deutschland