Verwandte Artikel zu 8 Weeks to SEALFIT: A Navy Seal's Guide to Unconventiona...

8 Weeks to SEALFIT: A Navy Seal's Guide to Unconventional Training for Physical and Mental Toughness - Softcover

Divine, Mark

 
9781250762177: 8 Weeks to SEALFIT: A Navy Seal's Guide to Unconventional Training for Physical and Mental Toughness
Softcover
ISBN 10: 1250762170 ISBN 13: 9781250762177
Verlag: Griffin, 2020

Inhaltsangabe

From the New York Times bestselling author Mark Divine comes the newly revised and updated 8 Weeks to SEALFIT

SEALFIT (tm) was developed by retired Navy SEAL Commander Mark Divine for the unique and specialized needs of professionals seeking to reach their fullest potential. To be SEALFIT means you embody the character traits of discipline, drive, determination, self-mastery, honor, integrity, courage, and authentic leadership.

The SEALFIT athlete is different than the sport athlete. He or she demonstrates great endurance, the ability to train without equipment, preparation for the known and the unknown, and intense work capacity. These qualities allow strong individuals to thrive in life and lead by example. With 8 Weeks to SEALFIT the athlete will:

master the unbeatable mind
get the best workout available with the least amount of equipment
take a level-headed approach to nutrition
develop exceptional overall functional strength, fitness, and mental toughness—the qualities that make a Navy SEAL

Through teamwork, mental and physical preparation, and proper nutrition, the SEALFIT athlete can cultivate the "Kokoro" (warrior) spirit, helping them be unbeatable in life. Join the thousands of other SEALFIT athletes that have improved their well-being through these tried and true methods presented by Commander Mark Divine.

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Über die Autorin bzw. den Autor

MARK DIVINE is a retired Navy Seal officer, successful serial entrepreneur, bestselling author, and leadership expert. He is the founder of the internationally known SEALFIT program, as well as Unbeatable Mind, an integrated leadership training, coaching, and team development company.

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Verlag
Griffin
Erscheinungsdatum
2020
Sprache
Englisch
ISBN 10 
1250762170
ISBN 13 
9781250762177
Einband
Taschenbuch
Anzahl der Seiten
272
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
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