Managing Stress: Principles and Strategies for Health and Well-Being - Softcover

Seaward, Brian Luke

Softcover

ISBN 10: 1284036642 ISBN 13: 9781284036640

Verlag: Jones and Bartlett Publishers, Inc, 2013

Inhaltsangabe

Revised, updated and reorganized, Managing Stress: Principles & Strategies for Health and Well-Being Eighth Edition, provides a comprehensive approach to stress management honoring the integration, balance, and harmony of mind, body, spirit, and emotions. The holistic approach taken by internationally acclaimed lecturer and author Brian Luke Seaward gently guides the reader to greater levels of mental, emotional, physical, and spiritual well-being by emphasizing the importance of mind-body-spirit unity. Referred to as the "authority on stress management" by students and professionals, this book gives students the tools needed to identify and manage stress while teaching them how to strive for health and balance.

New and Key Features to the 8th Edition:

- Includes a new Chapter 28, Ecotherapy: The Healing Power of Nature.
- Revised and updated to keep pace with changes in the field.
- Chapter 15, Communication Skills in the Information Age, has been expanded to reference the latest technology and how it affects lifestyles.
- New information on stress and diabetes, job market stressors, desk yoga options, food allergies, and much more.
- Includes FREE access to the Navigate Companion Website to accompany Managing Stress, Eighth Edition which includes relaxation technique audio files, practice quizzes, crossword puzzles, animated flashcards, and more.
- Instructor's material include Instructor's manual, LMS-ready Test Bank, PowerPoint Image Bank, PowerPoint Lecture Slides, Sample Syllabi and Lesson Plans.

Über diesen Titel

Über die Autorin bzw. den Autor

Dr. Seaward is a renowned and respected international expert in the fields of stress management, mind-body-spirit healing and health promotion. Over his career in academia he has'served on the faculty of the University of Maryland, The'American University, The University of Colorado and the'University of Northern Colorado-Greeley, and The Graduate Institute in Bethany, CT.'Currently, he is the Executive Director of the Paramount Wellness Institute in Boulder, CO. The wisdom of Brian Luke Seaward, a TEDX speaker, can be found quoted in PBS specials, college graduation speeches, medical seminars, boardroom meetings, church sermons, and keynote addresses all over the world.'Dr. Seaward is the author of over 14 bestselling books many translated in several languages. He is respected nationally for his achievements in wellness program development for several Fortune 500 companies and is considered a popular speaker at many national and international conferences.

Details zur Ausgabe

• Verlag: Jones and Bartlett Publishers, Inc
• Erscheinungsdatum: 2013
• Sprache: Englisch
• ISBN 10: 1284036642
• ISBN 13: 9781284036640
• Einband: Taschenbuch
• Anzahl der Seiten: 602
• Kontakt zum Hersteller: Nicht verfügbar
• Verantwortliche Person: Nicht verfügbar