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Muscle Building Guide for Beginners: 14 Essential Tips for Maximizing Muscular Growth - Softcover

Jean, Frantzky

 
9781312336711: Muscle Building Guide for Beginners: 14 Essential Tips for Maximizing Muscular Growth
Softcover
ISBN 10: 1312336714 ISBN 13: 9781312336711
Verlag: Lulu.com, 2014

Inhaltsangabe

Physical activity is one of the most essential aspects of maintaining good health, energy and strength. Weightlifting is one of the most popular methods of physical activity, and for good reason. Lifting weights on a consistent basis helps you build the strength, size and the physique of a champion. If you're new to lifting weights, then this is the book for you. In this easy-to-read guide you will find 14 important tips to help you reach your fitness goals more effectively and efficiently. Whether you're seeking to build muscle, gain strength or add size to your body frame, this simple guide will provide the knowledge and wisdom needed to maximize your productivity in the gym.

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Verlag
Lulu.com
Erscheinungsdatum
2014
Sprache
Englisch
ISBN 10 
1312336714
ISBN 13 
9781312336711
Einband
Taschenbuch
Anzahl der Seiten
66
Kontakt zum Hersteller
preigu GmbH & Co. KG
mail@preigu.de

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Osnabrück
Niedersachsen
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Deutschland