Body of Knowledge Card Deck: Sensorimotor Practices for Awareness, Regulation, and Expansion

Ogden, Pat

ISBN 10: 1324016493 ISBN 13: 9781324016496

Verlag: WW Norton & Co, 2024

Inhaltsangabe

Our physical habits—of sensation, posture, and movement—reflect implicit knowledge of our histories of trauma, relationships, and resources, as well as our future possibilities. However, this wealth of information often eludes our awareness. The intention of the somatic practices in this card deck is to experientially illuminate the innate and unique knowledge that resides in our bodies, and to nurture a more deeply embodied connection with ourselves, others, and the world.The cards are divided into fifteen themes: ancestors and community, body connection, body sensation, boundaries, breath, containment, culture, five fundamental movements, grounding, mindfulness, movement, posture, the senses, positivity, resources, and the future. Our bodies have different lessons to teach us at different points in our lives, so readers are encouraged to revisit these enlightening, somatic exercises time and again to glean new insights.Body of Knowledge Card Deck

Über diesen Titel

Über die Autorin bzw. den Autor

Pat Ogden, PhD, a pioneer in somatic psychology, is the founder of the Sensorimotor Psychotherapy Institute and the author of Sensorimotor Psychotherapy, Trauma and the Body, and The Pocket Guide to Sensorimotor Psychotherapy in Context. She lives in Boulder, Colorado.

Details zur Ausgabe

• Verlag: WW Norton & Co
• Erscheinungsdatum: 2024
• Sprache: Englisch
• ISBN 10: 1324016493
• ISBN 13: 9781324016496
• Einband: Karten
• Anzahl der Seiten: 64
• Kontakt zum Hersteller: Giunti Editore; n.pederzini@terminaldistribuzione.com; ; Via Bruno Buozzi, 24/26,; Granarolo dell'Emilia BO,; 40057; Italien