Motivate on Command: Master Your Dopamine and Win the Day - Softcover

Crown, Dan

Softcover

ISBN 10: 1326264362 ISBN 13: 9781326264369

Verlag: Lulu.com, 2026

Inhaltsangabe

Struggling with procrastination, low energy, or a lack of focus?



This book reveals the brain-based formula to overcome mental blocks and stay motivated—on command.

In Motivate on Command, you’ll discover how to rewire your dopamine system to beat procrastination, stay laser-focused, and get things done with less stress and more flow. Backed by neuroscience and packed with practical strategies, this 21-day self-discipline program will teach you how to stop waiting for motivation—and start triggering it whenever you need it.



Inside this life-changing book, you’ll learn:

• How to hack your brain’s dopamine system to build lasting motivation

• Why procrastination is not a flaw, but a dopamine misfire—and how to fix it

• The powerful 5-minute rule that breaks resistance instantly

• How to build micro-goals and dopamine loops that make progress addictive

• Simple strategies to detox from digital overstimulation and reclaim your focus

• How to gamify your habits, use environmental triggers, and master your mindset

• A full 21-day tracker to rewire your brain, strengthen discipline, and transform your life



If you’re tired of starting and stopping, feeling stuck, or falling short of your potential, it’s time to take control of your brain’s most powerful motivational force.



Read Motivate on Command and become the person who gets things done—without forcing it.

Details zur Ausgabe

• Verlag: Lulu.com
• Erscheinungsdatum: 2026
• Sprache: Englisch
• ISBN 10: 1326264362
• ISBN 13: 9781326264369
• Einband: Taschenbuch
• Anzahl der Seiten: 77
• Kontakt zum Hersteller: Manufactured by Amazon on behalf of the author; https://www.amazon.de/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxemburg