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The Relaxation Code: Stress Management Strategies for a Calm and Focused Life - Softcover

Crown, Dan

 
9781326583460: The Relaxation Code: Stress Management Strategies for a Calm and Focused Life
Softcover
ISBN 10: 1326583468 ISBN 13: 9781326583460
Verlag: Lulu.com, 2025

Inhaltsangabe

Are you constantly overwhelmed by stress, struggling to stay calm and focused in a fast-paced world? Do you find yourself relying on unhealthy coping mechanisms like overeating, social media scrolling, or procrastination? The Relaxation Code offers a science-backed approach to stress management, emotional resilience, and mental clarity, helping you break free from the cycle of chronic stress and regain control over your mind and habits. Using practical exercises and research-backed techniques, The Relaxation Code provides a clear, structured system to reduce stress, sharpen focus, and cultivate a deep sense of calm-no matter what life throws your way. If you're ready to take charge of your stress and unlock a more peaceful, productive life, this book is your guide

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Verlag
Lulu.com
Erscheinungsdatum
2025
Sprache
Englisch
ISBN 10 
1326583468
ISBN 13 
9781326583460
Einband
Taschenbuch
Anzahl der Seiten
96
Kontakt zum Hersteller
preigu GmbH & Co. KG
mail@preigu.de

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Osnabrück
Niedersachsen
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Deutschland