Help Stop Smoking With Mental Visualisation - Softcover

Russell, Ken

Softcover

ISBN 10: 1326817051 ISBN 13: 9781326817053

Verlag: Lulu.com, 2016

Inhaltsangabe

Every year thousands of people die from smoking-related diseases throughout the world. The dangers of smoking have been highlighted for many years via television, radio, newspapers etc., but to a lot of people it would not appear to deter them from the habit. However, if you were to speak to a lot of these people you may find that they would stop, if they could. In this book the author looks at the effects that smoking can have, why we start and the methods we use to try to overcome the habit. He gives guidance on how to use mental and visualisation suggestions in order to help stop the habit. The author has trained in the use of visualisation techniques as well as relaxation therapy and is a qualified trainer. is studies have also included smoking cessation, autogenic training, and natural therapeutics. He believes the power of the mind if properly used can make changes within ourselves that can ultimately help us change our thoughts and our future.

Über diesen Titel

Über die Autorin bzw. den Autor

Ken Russell and Philip Carter are IQ test experts who are continually devising new IQ tests and puzzles. They have produced over 60 books covering all aspects of testing, crosswords, puzzles and reasoning. These include the best-selling Test your IQ published by Kogan Page. Philip Carter is also the author of IQ & Psychometric Tests, The IQ & Psychometric Test Workbook, Test and Assess Your IQ, Advanced IQ Tests, IQ and Aptitude Tests, IQ and Personality Tests, Succeed at IQ Tests, all published by Kogan Page.

Details zur Ausgabe

• Verlag: Lulu.com
• Erscheinungsdatum: 2016
• Sprache: Englisch
• ISBN 10: 1326817051
• ISBN 13: 9781326817053
• Einband: Taschenbuch
• Anzahl der Seiten: 86
• Kontakt zum Hersteller: preigu GmbH & Co. KG; mail@preigu.de; ; Lengericher Landstr. 19; Osnabrück; Niedersachsen; 49078; Deutschland