Food, Fuel for the Human Engine: What to Buy, How to Cook It, How to Eat It (Classic Reprint) - Softcover

Fisk, Eugene Layman

9781331664963: Food, Fuel for the Human Engine: What to Buy, How to Cook It, How to Eat It (Classic Reprint)

Softcover

ISBN 10: 1331664969 ISBN 13: 9781331664963

Verlag: Forgotten Books, 2018

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Excerpt from Food, Fuel for the Human Engine: What to Buy, How to Cook It, How to Eat It

Is it necessary to know how many calories you are get ting each day, or how many ounces Of protein? By no means.

The following rules will make it possible for you to feed yourself and your family without weighing your food or counting your calories.

Weigh yourself twice a month. If you are above the average weight you need less fuel. If you are very light in weight and losing weight, you need more fuel.

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Forgotten Books publishes hundreds of thousands of rare and classic books. Find more at www.forgottenbooks.com

This book is a reproduction of an important historical work. Forgotten Books uses state-of-the-art technology to digitally reconstruct the work, preserving the original format whilst repairing imperfections present in the aged copy. In rare cases, an imperfection in the original, such as a blemish or missing page, may be replicated in our edition. We do, however, repair the vast majority of imperfections successfully; any imperfections that remain are intentionally left to preserve the state of such historical works.

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Verlag: Forgotten Books
Erscheinungsdatum: 2018
Sprache: Englisch
ISBN 10: 1331664969
ISBN 13: 9781331664963
Einband: Taschenbuch
Anzahl der Seiten: 84
Kontakt zum Hersteller: Copytech (UK) Ltd, Trading as Printondemand-worldwide.com
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Food, Fuel for the Human Engine: What to Buy, How to Cook It, How to Eat It

Eugene Layman Fisk

Verlag: Forgotten Books, 2017

ISBN 10: 1331664969 ISBN 13: 9781331664963

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Anbieter: Forgotten Books, London, Vereinigtes K�nigreich

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Paperback. Zustand: New. Print on Demand. This book delves into the science of nutrition, offering a practical guide to feeding the human body in a way that promotes health and well-being. Written in a clear and engaging style, the author draws parallels between the human body and an engine, emphasizing the need for proper fuel and maintenance. The book divides food into three categories: fuel, building, and regulating, and goes into detail about how each category contributes to the overall functioning of the body. Readers will learn about the importance of chewing food thoroughly, the benefits of a balanced diet, and the role of exercise in maintaining good health. The book also includes advice for people with specific dietary needs, such as those who are overweight, underweight, or constipated. Throughout the book, the author advocates for a more mindful approach to food choices, highlighting the dangers of an unbalanced diet and the importance of understanding the relationship between food and health. By providing a clear and practical framework for understanding nutrition, the book empowers readers to make informed choices that contribute to a healthier and more fulfilling life. This book is a reproduction of an important historical work, digitally reconstructed using state-of-the-art technology to preserve the original format. In rare cases, an imperfection in the original, such as a blemish or missing page, may be replicated in the book. print-on-demand item. Bestandsnummer des Verk�ufers 9781331664963_0

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