Inhaltsangabe
Excerpt from Handbook of Developing Exercises
The brief remarks on exercise, diet, air, sleep, and kindred subjects, are supplemented by a course of ice tures.
While primarily intended, as we have said, for use in Harvard University, this manual will, of course, be equally serviceable in institutions and individual cases where the same system of examinations and apparatus is employed.
The present treatise forms the first of a series which will include special works on gymnastics and athletics.
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Handbook of Developing Exercises (Classic Reprint)
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Paperback. Zustand: New. Print on Demand. This book captivates the reader with a step-by-step training guide established by the author from their extensive research in physical examinations and individual biological profiles. Expanding on the idea that every body is different, the author provides tailored programs to help readers safely reach their fitness goals through their unique recommendations. This book includes a wide array of targeted exercises and dietary advice, alongside essential information for understanding the connection between each individualâs body and their fitness journey. This book is a reproduction of an important historical work, digitally reconstructed using state-of-the-art technology to preserve the original format. In rare cases, an imperfection in the original, such as a blemish or missing page, may be replicated in the book. print-on-demand item. Bestandsnummer des Verkäufers 9781334177651_0
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