Focus your practice, track your progress, and reach your goals with this 90-day practice journal. Created to provide a loose outline to your daily practice time, and help you stay focused on what's most important as you work toward a higher skill level in your craft. Along the way you will find suggested rest days with writing prompts to help you set and accomplish goals, overcome obstacles, and practice with your mind as well as your body. Or you can feel free to write on your own topics! Either way, this is a safe space for you to make mistakes, try as many times as necessary, and watch yourself improve.
Die Inhaltsangabe kann sich auf eine andere Ausgabe dieses Titels beziehen.
Jackie Brown is a passionate educator and expert in health and physical education, with over 20 years of teaching experience. Armed with a Bachelor of Science degree in Health and Physical Education and a Master's degree in the Art of Teaching, Jackie has dedicated her career to guiding thousands of students toward healthier, more active lives. Her extensive background in education, combined with her deep understanding of the body's needs, uniquely positions her as a trusted authority in the field of somatic exercises.Jackie's motivation for writing and sharing her expertise stems from her desire to help others create a consistent and effective routine that fits into their busy lives. She believes that understanding instructions should never be a barrier to achieving wellness. By offering quick but impactful routines, Jackie ensures that even those with limited time can experience the profound benefits of somatic exercises. Moreover, she provides extra support and guidance, so her audience feels confident and empowered on their journey to better health.Jackie Brown's work is more than just a guide-it's a promise to be there every step of the way, helping you master the art of somatic exercises with ease and confidence.
„Über diesen Titel“ kann sich auf eine andere Ausgabe dieses Titels beziehen.
Anbieter: PlumCircle, West Mifflin, PA, USA
paperback. Zustand: Very Good. Publisher overstock. May have remainder mark / minor shelfwear. 99% of orders arrive in 4-10 days. Discounted shipping on multiple books. Bestandsnummer des Verkäufers mon0001327292
Anzahl: 1 verfügbar
Anbieter: GreatBookPrices, Columbia, MD, USA
Zustand: As New. Unread book in perfect condition. Bestandsnummer des Verkäufers 44897149
Anzahl: Mehr als 20 verfügbar
Anbieter: GreatBookPrices, Columbia, MD, USA
Zustand: New. Bestandsnummer des Verkäufers 44897149-n
Anzahl: Mehr als 20 verfügbar
Anbieter: PBShop.store US, Wood Dale, IL, USA
PAP. Zustand: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. Bestandsnummer des Verkäufers L0-9781387616121
Anzahl: Mehr als 20 verfügbar
Anbieter: California Books, Miami, FL, USA
Zustand: New. Bestandsnummer des Verkäufers I-9781387616121
Anzahl: Mehr als 20 verfügbar
Anbieter: PBShop.store UK, Fairford, GLOS, Vereinigtes Königreich
PAP. Zustand: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. Bestandsnummer des Verkäufers L0-9781387616121
Anzahl: Mehr als 20 verfügbar
Anbieter: Ria Christie Collections, Uxbridge, Vereinigtes Königreich
Zustand: New. In. Bestandsnummer des Verkäufers ria9781387616121_new
Anzahl: Mehr als 20 verfügbar
Anbieter: GreatBookPricesUK, Woodford Green, Vereinigtes Königreich
Zustand: New. Bestandsnummer des Verkäufers 44897149-n
Anzahl: Mehr als 20 verfügbar
Anbieter: THE SAINT BOOKSTORE, Southport, Vereinigtes Königreich
Paperback / softback. Zustand: New. This item is printed on demand. New copy - Usually dispatched within 5-9 working days. Bestandsnummer des Verkäufers C9781387616121
Anzahl: Mehr als 20 verfügbar
Anbieter: GreatBookPricesUK, Woodford Green, Vereinigtes Königreich
Zustand: As New. Unread book in perfect condition. Bestandsnummer des Verkäufers 44897149
Anzahl: Mehr als 20 verfügbar