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The Focus Fix: Finding Clarity, Creativity and Resilience in an Overwhelming World - Softcover

Griffiths, Chris; Medlicott, Caragh

 
9781398616103: The Focus Fix: Finding Clarity, Creativity and Resilience in an Overwhelming World
Softcover
ISBN 10: 1398616109 ISBN 13: 9781398616103
Verlag: Kogan Page, 2024

Inhaltsangabe

With focus and a clear mind, we can achieve almost anything. But we are constantly subjected to a deluge of distractions, from endless notification pings to anxiety and self-doubt.The Focus Fix explores how you can reset your mindset in order to reclaim your focus and achieve incredible results. In this fascinating book, leading creativity expert Chris Griffiths and journalist Caragh Medlicott unearth scientific studies and inspiring case studies to offer practical and proven techniques that will allow you to dispel distractions and maintain your focus. This book also uncovers the numerous benefits of sustained focus: you can achieve more by doing less, improve your mental wellbeing and boost your creativity. Don't get distracted - maximize your potential and discover the antidote to burnout with The Focus Fix.

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Über die Autorinnen und Autoren

Chris Griffiths is a world-leading expert on creativity and innovation. His books have been published in 20 languages, and The Creative Thinking Handbook was selected by Forbes as one of the best books to "get your creative juices flowing." Millions of individuals use his tools and techniques to become more productive.

Caragh Medlicott was previously Communications Manager at OpenGenius, and is now a full time writer. Along with Chris Griffiths she is the co-author of The Creative Thinking Handbook, also published by Kogan page. She has contributed to pieces in many popular publications including GQ, Forbes, The Times and the BBC.

Von der hinteren Coverseite

Discover the power of finding focus in a world full of distractions through practical tips and scientific insights.

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Verlag
Kogan Page
Erscheinungsdatum
2024
Sprache
Englisch
ISBN 10 
1398616109
ISBN 13 
9781398616103
Einband
Taschenbuch
Auflage
1
Anzahl der Seiten
264
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Nicht verfügbar