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Inhaltsangabe
This groundbreaking practical guide for runners reveals the breathing techniques required for maximising running performance, whatever your level.
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Über die Autorin bzw. den Autor
David 'Jacko' Jackson is a former professional rugby player, now Master Oxygen Advantage coach and mentor. Jacko works with professional & international athletes and teams to improve their physical and mental performance through integrated breath training. Instagram @jacko.david.jackson @schoolofcalisthenics
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Breathe Smarter Run Stronger B
Anbieter: World of Books (was SecondSale), Montgomery, IL, USA
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Zustand: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. Bestandsnummer des Verkäufers 00106143812
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Breathe Smarter, Run Stronger : Breathwork to Transform Your Running
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Zustand: New. Bestandsnummer des Verkäufers 50940458-n
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Breathe Smarter, Run Stronger: Breathwork to Transform Your Running (Paperback or Softback)
Verlag:
Bloomsbury Sport 6/23/2026, 2026
ISBN 10: 1399423118
ISBN 13: 9781399423113
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Paperback or Softback
Anbieter: BargainBookStores, Grand Rapids, MI, USA
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Paperback or Softback. Zustand: New. Breathe Smarter, Run Stronger: Breathwork to Transform Your Running. Book. Bestandsnummer des Verkäufers BBS-9781399423113
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Breathe Smarter, Run Stronger
Verlag:
Bloomsbury Publishing PLC, GB, 2026
ISBN 10: 1399423118
ISBN 13: 9781399423113
Neu
Paperback
Anbieter: Rarewaves USA, OSWEGO, IL, USA
Verkäuferbewertung 5 von 5 Sternen
Paperback. Zustand: New. 'This book will be a disruptor for the running world!' - Patrick McKeown, author of The Oxygen Advantage'Breathing is foundational to efficient, resilient running, yet few athletes truly understand it. This excellent and informative book fills that gap. It's simple, smart, and grounded in real running' - Shane Benzie, author of The Lost Art of Running'A breathwork mentor to elite athletes' - New York TimesBETTER RUNNERS BREATHE BETTERYour breath is fundamental to physical and mental performance. How you breathe affects your efficiency, your perception of effort, your nervous system and more. Yet you've probably never trained your breathing.David 'Jacko' Jackson simplifies the science of respiration and gives you the practical tools for smarter breathing and stronger running. He takes you through the limitations of how we currently breathe and shows you how totrain your respiratory system.Through breathwork exercises integrated into your training - including mobility hacks to unlock your ribcage and tools to develop your diaphragm - you'll learn how to ventilate more efficiently like an elite runner.No matter your running experience, this book will unlock the key to running further and faster.---'Learning to breathe better is a game changer for your running . Jacko is a fantastic coach' - Richard Whitehead MBE, Paralympic champion and world record holder'A fascinating read . simple, exciting insights that will make you run faster and feel more relaxed whilst doing so' - Paul Tonkinson, author of 26.2 Miles to Happiness. Bestandsnummer des Verkäufers LU-9781399423113
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Breathe Smarter, Run Stronger
Verlag:
Bloomsbury Publishing PLC, GB, 2026
ISBN 10: 1399423118
ISBN 13: 9781399423113
Neu
Paperback
Anbieter: Rarewaves.com USA, London, LONDO, Vereinigtes Königreich
Verkäuferbewertung 5 von 5 Sternen
Paperback. Zustand: New. 'This book will be a disruptor for the running world!' - Patrick McKeown, author of The Oxygen Advantage'Breathing is foundational to efficient, resilient running, yet few athletes truly understand it. This excellent and informative book fills that gap. It's simple, smart, and grounded in real running' - Shane Benzie, author of The Lost Art of Running'A breathwork mentor to elite athletes' - New York TimesBETTER RUNNERS BREATHE BETTERYour breath is fundamental to physical and mental performance. How you breathe affects your efficiency, your perception of effort, your nervous system and more. Yet you've probably never trained your breathing.David 'Jacko' Jackson simplifies the science of respiration and gives you the practical tools for smarter breathing and stronger running. He takes you through the limitations of how we currently breathe and shows you how totrain your respiratory system.Through breathwork exercises integrated into your training - including mobility hacks to unlock your ribcage and tools to develop your diaphragm - you'll learn how to ventilate more efficiently like an elite runner.No matter your running experience, this book will unlock the key to running further and faster.---'Learning to breathe better is a game changer for your running . Jacko is a fantastic coach' - Richard Whitehead MBE, Paralympic champion and world record holder'A fascinating read . simple, exciting insights that will make you run faster and feel more relaxed whilst doing so' - Paul Tonkinson, author of 26.2 Miles to Happiness. Bestandsnummer des Verkäufers LU-9781399423113
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Breathe Smarter, Run Stronger : Breathwork to Transform Your Running
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Zustand: As New. Unread book in perfect condition. Bestandsnummer des Verkäufers 50940458
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Breathe Smarter, Run Stronger
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PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000. Bestandsnummer des Verkäufers HU-9781399423113
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Breathe Smarter, Run Stronger (Paperback)
Verlag:
Bloomsbury Publishing PLC, London, 2026
ISBN 10: 1399423118
ISBN 13: 9781399423113
Neu
Paperback
Anbieter: Grand Eagle Retail, Bensenville, IL, USA
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Paperback. Zustand: new. Paperback. AVAILABLE TO PRE-ORDER NOW'Learning to breathe better is a game changer for your running . Jacko is a fantastic coach' Richard Whitehead MBE, Paralympic champion & world record holder'Absolutely brilliant Since working with Jacko the impact hes had on my mental and physical feeling has been transformational George Ford, England Rugby internationalTRANSFORM YOUR BREATHING AND UNLOCK THE KEY TO RUNNING FASTER OR FURTHERIf you always feel out of breath when you go on a run and dont seem to make any progress, it might be because of your breathing and not your actual fitness. Your breath is key to your sporting performance and beyond, from affecting fatigue levels, recovery and sleep to connecting to your nervous system and combatting stress. Breathe Smarter, Run Stronger will give you the practical tools and underlying theory to understand how to breathe better. Former professional rugby player, now Master Oxygen Advantage coach, David 'Jacko' Jackson takes you through the limitations of how we currently breathe. He reassures you that, just like any other system and muscle group in the body, you can train your respiratory system and strengthen your breathing muscles.Through clear exercises and techniques integrated into your training schedule you can: ventilate more efficiently like an elite runner learn about the two most important but overlooked muscles in the human body to strengthen your breathing mechanics discover the relationship between your running cadence, breathing efficiency, running posture and running economy.Better runners breathe better, and this is your guide to becoming one. This groundbreaking practical guide for runners reveals the breathing techniques required for maximising running performance, whatever your level. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Bestandsnummer des Verkäufers 9781399423113
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Breathe Smarter, Run Stronger: Breathwork to Transform Your Running
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Zustand: New. Bestandsnummer des Verkäufers I-9781399423113
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Breathe Smarter, Run Stronger
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PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000. Bestandsnummer des Verkäufers HU-9781399423113
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