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Inhaltsangabe
A beginner's guide to running for women. It challenges misconceptions and offers a positive and motivating guide to get you started.
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Über die Autorin bzw. den Autor
Sabrina Pace-Humpreys is a fitness professional and ultra-runner. She is co-founder of Black Trail Runners and leads the Gloucestershire running community Stroud Mums on the Run. Sabrina co-hosts a podcast for Black Trail Runners called The Checkpoint. In this podcast she interviews a host of well-known black people from the world of sport, art, literature, and music. She has also featured in the Observer and on the cover of Runner's World.
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Start Where You Are: The Beginnerâs 5k Running Guide for Women
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Start Where You Are: The Beginner?s 5k Running Guide for Women
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paperback. Zustand: Very Good. Shipped within 24 hours from our UK warehouse. Clean, undamaged book with no damage to pages and minimal wear to the cover. Spine still tight, in very good condition. Remember if you are not happy, you are covered by our 100% money back guarantee. Bestandsnummer des Verkäufers 6545-9781399423311
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Start Where You Are : The Beginner?s 5k Running Guide for Women
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Start Where You Are
Verlag:
Bloomsbury Publishing PLC, GB, 2026
ISBN 10: 1399423312
ISBN 13: 9781399423311
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Paperback. Zustand: New. 'A joyful reminder that you don't have to be a runner to start - just start where you are' - JENNI FALCONER'Like having your best friend and coach in your ear' - RENNEE MCGREGORRUNNING CAN CHANGE YOUR LIFE, THIS WILL SHOW YOU HOWWant to take up running but have no idea where to begin? Consider this book your personal cheerleader - a motivating and practical beginner's guide designed for women to take you from your couch to your first 5k in just 10 weeks. It combines friendly expert coaching with inclusive real runners' stories and advice for every woman, at every stage of life.Includes:- an easy to follow, 10-week training plan to get you to 5k- technique and safety advice- strength and conditioning exercises to support your running- advice on running through your menstrual cycles and menopause- expert nutrition advice, heath tips and motivational ideas to keep you on your running journey. Bestandsnummer des Verkäufers LU-9781399423311
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Start Where You Are
Verlag:
Bloomsbury Publishing PLC, GB, 2026
ISBN 10: 1399423312
ISBN 13: 9781399423311
Neu
Paperback
Anbieter: Rarewaves.com USA, London, LONDO, Vereinigtes Königreich
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Paperback. Zustand: New. 'A joyful reminder that you don't have to be a runner to start - just start where you are' - JENNI FALCONER'Like having your best friend and coach in your ear' - RENNEE MCGREGORRUNNING CAN CHANGE YOUR LIFE, THIS WILL SHOW YOU HOWWant to take up running but have no idea where to begin? Consider this book your personal cheerleader - a motivating and practical beginner's guide designed for women to take you from your couch to your first 5k in just 10 weeks. It combines friendly expert coaching with inclusive real runners' stories and advice for every woman, at every stage of life.Includes:- an easy to follow, 10-week training plan to get you to 5k- technique and safety advice- strength and conditioning exercises to support your running- advice on running through your menstrual cycles and menopause- expert nutrition advice, heath tips and motivational ideas to keep you on your running journey. Bestandsnummer des Verkäufers LU-9781399423311
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Start Where You Are
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PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000. Bestandsnummer des Verkäufers HU-9781399423311
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Start Where You Are : The Beginner?s 5k Running Guide for Women
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Zustand: As New. Unread book in perfect condition. Bestandsnummer des Verkäufers 50940459
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Start Where You Are (Paperback)
Verlag:
Bloomsbury Publishing PLC, London, 2026
ISBN 10: 1399423312
ISBN 13: 9781399423311
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Paperback
Anbieter: Grand Eagle Retail, Bensenville, IL, USA
Verkäuferbewertung 5 von 5 Sternen
Paperback. Zustand: new. Paperback. 'A joyful reminder that you don't have to be a runner to start - just start where you are' JENNI FALCONER'Like having your best friend and coach in your ear' RENNEE MCGREGORRUNNING CAN CHANGE YOUR LIFE, THIS WILL SHOW YOU HOWWant to take up running but have no idea where to begin? Consider this book your personal cheerleader a motivating and practical beginner's guide designed for women to take you from your couch to your first 5k in just 10 weeks. It combines friendly expert coaching with inclusive real runners' stories and advice for every woman, at every stage of life.Includes: an easy to follow, 10-week training plan to get you to 5k technique and safety advice strength and conditioning exercises to support your running advice on running through your menstrual cycles and menopause expert nutrition advice, heath tips and motivational ideas to keep you on your running journey. A beginners guide to running for women. It challenges misconceptions and offers a positive and motivating guide to get you started. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Bestandsnummer des Verkäufers 9781399423311
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Start Where You Are: The Beginner's 5k Running Guide for Women
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paperback. Zustand: Very Good. Start Where You Are: The Beginner's 5k Running Guide for Women This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Bestandsnummer des Verkäufers 7719-9781399423311
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Start Where You Are
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PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000. Bestandsnummer des Verkäufers HU-9781399423311
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