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Super Gut: A Four-Week Plan to Reprogram Your Microbiome, Restore Health and Lose Weight - Softcover
Inhaltsangabe
Bestselling author of the Wheat Belly franchise brings his next big, game changing idea - the human microbiome and the silent epidemic of SIBO - to the mainstream.
Dr Davis has connected the dots between 'gut health' and many common, modern ailments and complaints. 1 in 3 people have SIBO (small intestinal bacterial overgrowth), which causes a long list of health issues and illnesses; it is a silent and profound epidemic created by the absence of microbial species that our ancestors had even 50-100 years ago, which have been erased by the industrialisation of food and medicine.
Super Gut shares a four-week plan to reprogram your microbiome based on research and techniques that not only gets to the root of many diseases but improves levels of oxytocin (the bonding/happy hormone), brain health and promotes anti-aging and weight loss. Dr Davis provides not just the science and case studies but also more than 40 recipes and solutions. In Super Gut, he ensures readers understand the science, diagnose their gut issues, eradicate them and maintain their long-term health.
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Über die Autorin bzw. den Autor
Dr William Davis provides solutions to health problems by addressing the microbiome, which is massively disrupted in modern people. He is also a champion of individual self-directed health, and has written several books including Super Gut, Wheat Belly and Undoctored. Dr Davis lives what he preaches, not having indulged in a wheat-containing bagel, ciabatta, or pretzel in many years, while consuming various fermentation products that yield unexpected health benefits. He lives in Milwaukee, Wisconsin.
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Super Gut: A Four-Week Plan to Reprogram Your Microbiome, Restore Health and Lose Weight
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Paperback. Zustand: New. Bestselling author of the Wheat Belly franchise brings his next big, game changing idea - the human microbiome and the silent epidemic of SIBO - to the mainstream.Dr Davis has connected the dots between 'gut health' and many common, modern ailments and complaints. 1 in 3 people have SIBO (small intestinal bacterial overgrowth), which causes a long list of health issues and illnesses; it is a silent and profound epidemic created by the absence of microbial species that our ancestors had even 50-100 years ago, which have been erased by the industrialisation of food and medicine. Super Gut shares a four-week plan to reprogram your microbiome based on research and techniques that not only gets to the root of many diseases but improves levels of oxytocin (the bonding/happy hormone), brain health and promotes anti-aging and weight loss. Dr Davis provides not just the science and case studies but also more than 40 recipes and solutions. In Super Gut, he ensures readers understand the science, diagnose their gut issues, eradicate them and maintain their long-term health. Bestandsnummer des Verkäufers LU-9781399701815
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Super Gut : A Four-Week Plan to Reprogram Your Microbiome, Restore Health and Lose Weight
Verlag:
Hodder & Stoughton Feb 2022, 2022
ISBN 10: 1399701819
ISBN 13: 9781399701815
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Taschenbuch. Zustand: Neu. Neuware - Reprogram your microbiome to restore health, lose weight and turn back the clock. Bestandsnummer des Verkäufers 9781399701815
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Paperback. Zustand: New. Bestselling author of the Wheat Belly franchise brings his next big, game changing idea - the human microbiome and the silent epidemic of SIBO - to the mainstream.Dr Davis has connected the dots between 'gut health' and many common, modern ailments and complaints. 1 in 3 people have SIBO (small intestinal bacterial overgrowth), which causes a long list of health issues and illnesses; it is a silent and profound epidemic created by the absence of microbial species that our ancestors had even 50-100 years ago, which have been erased by the industrialisation of food and medicine. Super Gut shares a four-week plan to reprogram your microbiome based on research and techniques that not only gets to the root of many diseases but improves levels of oxytocin (the bonding/happy hormone), brain health and promotes anti-aging and weight loss. Dr Davis provides not just the science and case studies but also more than 40 recipes and solutions. In Super Gut, he ensures readers understand the science, diagnose their gut issues, eradicate them and maintain their long-term health. Bestandsnummer des Verkäufers LU-9781399701815
Anzahl: 2 verfügbar
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Super Gut: A Four-Week Plan to Reprogram Your Microbiome, Restore Health and Lose Weight
Verlag:
Hodder & Stoughton, 2022
ISBN 10: 1399701819
ISBN 13: 9781399701815
Neu
Paperback / softback
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Paperback / softback. Zustand: New. New copy - Usually dispatched within 4 working days. 540. Bestandsnummer des Verkäufers B9781399701815
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