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Burnout: An accessible go-to guide on burnout based on the latest scientific understanding of our nervous system from a credentialed psychologist and trauma specialist - Softcover
Inhaltsangabe
'There is only one book on burnout that I will be recommending - this one. We need one in every office and every staff room around the world.' Dr Julie Smith, bestselling author of Why Has Nobody Told Me This BeforeOur human nervous system has the power to cope with high stress but not when it's been ground down by the relentless stimuli of today's world. Over time, these persistent demands leave us burnt out because our nervous system is stuck in survival mode. In this mode, we have reduced capacity for rational thinking and less capacity to care. It becomes hard to make decisions, rest, solve problems, be mindful and set boundaries.
Drawing on polyvagal theory and her professional insights as a trauma therapist working with clients experiencing anxiety, trauma and burnout, Clinical Psychologist Dr Claire Plumbly will help you understand:
- Why stress is different from burnout
- How burnout stifles your ability to interact, think clearly and be productive or creative.
- Why you get stuck in burnout and cannot 'think' your way out of it or engage in activities you know could help you.
- Cultural beliefs and psychological patterns that cause burnout
- How to soothe your nervous system back to full capacity using techniques and compassion.
By the end of this book, you will have tools to thrive amidst the challenges of modern life, at work, at home and through positive interactions and relationships.
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Über die Autorin bzw. den Autor
Dr Claire Plumbly is an HCPC-Registered Clinical Psychologist and Director of Good Therapy Ltd in the UK, a centre for trauma-focused therapy based online and in Somerset. Dr Plumbly has over 20 years' therapeutic experience helping individuals overcome anxiety, trauma and burnout, both in the NHS and private practice. She is also an accredited EMDR and CBT practitioner and an EMDR Consultant.
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Burnout : How to Manage Your Nervous System Before it Manages You
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Burnout
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Paperback. Zustand: New. 'There is only one book on burnout that I will be recommending - this one. We need one in every office and every staff room around the world.' Dr Julie Smith, bestselling author of Why Has Nobody Told Me This BeforeOur human nervous system has the power to cope with high stress but not when it's been ground down by the relentless stimuli of today's world. Over time, these persistent demands leave us burnt out because our nervous system is stuck in survival mode. In this mode, we have reduced capacity for rational thinking and less capacity to care. It becomes hard to make decisions, rest, solve problems, be mindful and set boundaries.Drawing on polyvagal theory and her professional insights as a trauma therapist working with clients experiencing anxiety, trauma and burnout, Clinical Psychologist Dr Claire Plumbly will help you understand:- Why stress is different from burnout- How burnout stifles your ability to interact, think clearly and be productive or creative.- Why you get stuck in burnout and cannot 'think' your way out of it or engage in activities you know could help you.- Cultural beliefs and psychological patterns that cause burnout- How to soothe your nervous system back to full capacity using techniques and compassion.By the end of this book, you will have tools to thrive amidst the challenges of modern life, at work, at home and through positive interactions and relationships. Bestandsnummer des Verkäufers LU-9781399733410
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Burnout : An accessible go-to guide on burnout based on the latest scientific understanding of our nervous system from a credentialed psychologist and trauma specialist
Verlag:
Hodder & Stoughton Jul 2024, 2024
ISBN 10: 1399733419
ISBN 13: 9781399733410
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Taschenbuch. Zustand: Neu. Neuware - An accessible go-to guide on burnout based on the latest scientific understanding of our nervous system from a qualified UK practitioner psychologist and trauma specialist. Bestandsnummer des Verkäufers 9781399733410
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Burnout: How to Manage Your Nervous System Before it Manages You
Verlag:
Hodder & Stoughton, 2024
ISBN 10: 1399733419
ISBN 13: 9781399733410
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BURNOUT
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Burnout
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Burnout
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Paperback. Zustand: New. 'There is only one book on burnout that I will be recommending - this one. We need one in every office and every staff room around the world.' Dr Julie Smith, bestselling author of Why Has Nobody Told Me This BeforeOur human nervous system has the power to cope with high stress but not when it's been ground down by the relentless stimuli of today's world. Over time, these persistent demands leave us burnt out because our nervous system is stuck in survival mode. In this mode, we have reduced capacity for rational thinking and less capacity to care. It becomes hard to make decisions, rest, solve problems, be mindful and set boundaries.Drawing on polyvagal theory and her professional insights as a trauma therapist working with clients experiencing anxiety, trauma and burnout, Clinical Psychologist Dr Claire Plumbly will help you understand:- Why stress is different from burnout- How burnout stifles your ability to interact, think clearly and be productive or creative.- Why you get stuck in burnout and cannot 'think' your way out of it or engage in activities you know could help you.- Cultural beliefs and psychological patterns that cause burnout- How to soothe your nervous system back to full capacity using techniques and compassion.By the end of this book, you will have tools to thrive amidst the challenges of modern life, at work, at home and through positive interactions and relationships. Bestandsnummer des Verkäufers LU-9781399733410
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Burnout: How to Manage Your Nervous System Before it Manages You
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Burnout: How to Manage Your Nervous System Before it Manages You
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