The Memory Prescription: Dr. Gary Small's 14-Day Plan to Keep Your Brain and Body Young - Hardcover

Small, Gary W.; Vorgan, Gigi

Hardcover

ISBN 10: 1401300669 ISBN 13: 9781401300661

Verlag: Hachette Book Group USA, 2004

Inhaltsangabe

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Reseña del editor:

In his bestselling book The Memory Bible, Dr. Gary Small showed us how to improve our memory by changing our diet and lifestyle and by incorporating physical and mental exercise. Now, in response to readers' requests, Dr. Small offers The Memory Prescription--a simple, effective two-week program to improve memory quickly. Based on years of medical research at one of the country's leading memory loss institutions, Dr. Small focuses on 'the Big 4': mental activity, healthy brain and body diet, stress reduction, and physical fitness, and he offers a step-by-step regimen that can be customized to each reader's specific needs.

Biografía del autor:

Dr. Gary Small is the chief of the UCLA Memory and Aging Research Center. He lectures extensively all over the world, and often appears on national television shows including 20/20, Good Morning America, Today, CNN, NBC Nightly News, and CBS News. His articles have appeared in the New York Times, Wall Street Journal, Los Angeles Times, Washington Post, Time, Newsweek, and USA Today. He is the author of The Memory Bible and The Memory Prescription. He lives in Los Angeles.

Über diese Auflage

• Verlag: Hachette Book Group USA
• Erscheinungsdatum: 2004
• ISBN 10: 1401300669
• ISBN 13: 9781401300661
• Einband: Tapa dura
• Anzahl der Seiten: 384