The Shift: How I Finally Lost Weight and Discovered a Happier Life - Hardcover

Johnson, Tory

Hardcover

ISBN 10: 1401324924 ISBN 13: 9781401324926

Verlag: Hyperion, 2014

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Tory Johnson's riveting, shoot from-the heart story inspires all of us to live a better life. She shows how a small shift of thinking can have a huge impact on health and weight. Who could ask for a truer champion and friend on the path to our dreams?--Diane Sawyer, Anchor, ABC News

"One brief comment from a colleague gave Tory Johnson the determination to take control of her eating habits, after a lifetime of feeling unhappy about her weight. Her honest, thoughtful, and often hilarious account of how she lost more than sixty pounds, kept her sanity, and changed her eating habits forever will resonate with anyone who has ever struggled to eat healthfully. I couldn't put this book down.--Gretchen Rubin, bestselling author of The Happiness Project

Reseña del editor:

Warned by a network executive that her weight could put her television career in jeopardy, a Good Morning America contributor embarks on a weight-loss journey during which she teaches herself the realities of self-discipline, making a life-changing shift. 100,000 first printing.

Über diese Auflage

• Verlag: Hyperion
• Erscheinungsdatum: 2014
• ISBN 10: 1401324924
• ISBN 13: 9781401324926
• Einband: Tapa dura
• Anzahl der Seiten: 232