Lighten Up!: The Authentic and Fun Way to Lose Your Weight and Your Worries - Softcover

Laroche, Loretta

Softcover

ISBN 10: 1401921582 ISBN 13: 9781401921583

Verlag: HAY HOUSE, 2010

Inhaltsangabe

    Loretta LaRoche is sick to death of diets and diet books. Not a day goes by without an article appearing in the media that reveals some food that could be harmful or helpful to our health. Food has become either demonic or divine. We’ve forgotten how to be in “right relationship” with one of the greatest pleasures we have in life: eating. As a result, we’re fatter than ever and more stressed out about being fat!

    In this humorous and informative book, Loretta cuts through the nonsense, disclosing the wisdom she has accumulated from” having gained and lost a tribe of people.” She also shares her expertise as an international stress consultant, former aerobics instructor, and owner of a wellness center. Her eight surprising secrets for reducing weight and stress might surprise you as she leads you down the path of learning to eat well, moving with joy, and living a more balanced life. Her greatest promise is that you will get into shape . . . and have fun while you’re doing it! 

Über diesen Titel

Über die Autorin bzw. den Autor

Loretta LaRoche is an internationally known stress coach and consultant whose heart-warming and hilarious insights into ways to use humor to defeat stress have made her a favorite with viewers of her five PBS specials, and on the lecture circuit, where she performs an average of 100 talks per year.

Details zur Ausgabe

• Verlag: HAY HOUSE
• Erscheinungsdatum: 2010
• Sprache: Englisch
• ISBN 10: 1401921582
• ISBN 13: 9781401921583
• Einband: Taschenbuch
• Anzahl der Seiten: 181
• Kontakt zum Hersteller: Nicht verfügbar
• Verantwortliche Person: preigu; mail@preigu.de; ; Lengericher Landstr. 19; Osnabrück; 49078; Deutschland