The Fatigue Solution: Increase Your Energy in Eight Easy Steps - Hardcover

Cwynar, Eva

Hardcover

ISBN 10: 1401931634 ISBN 13: 9781401931636

Verlag: HAY HOUSE, 2012

Inhaltsangabe

Book by Cwynar MD Eva Kolberg Sharyn

Über diesen Titel

Críticas:

"Dr. Eva Cwynar takes a woman's complaint of fatigue seriously. Drawing on her work as an endocrinologist, she outlines an eight-step solution for women that is prescriptive, practical, and empowering."

-- Marie Savard M.D., women's health expert, author, and ABC News medical contributor

"The Fatigue Solutionhas the medical recipe for all the demands my position holds. Bravo Dr. Cwynar!" -- Sylvia Bongo, first lady of Gabon, Africa

"Hormone imbalance can wreak havoc on your body. Dr. Cwynar has been able to help me, and this book will be able to help you, too. She helped me to understand the problem as well as the solution. I highly recommend The Fatigue Solution." -- Dr. Andrea Rich, ex vice chancellor emeritus UCLA, president-director of Los Angeles County Museum of Arts (Retired

"Creating a schedule is one thing; keeping up with it is another. The Fatigue Solution is the key to maintaining the energy necessary to accomplish it all. My compliments to Dr. Cwynar." -- Lyn Davis Lear, Ph.D., philanthropist and political activist

"The entertainment business is extremely draining on all levels. We work long hours under difficult circumstances. The Fatigue Solutionoffers an easy program for excellent results. Everyone can benefit from the simple lifestyle changes Dr. Cwynar suggests." -- Morgan Fairchild, actress and activist

"As an Olympic-level athlete, I have to be at my best at all times. Reading The Fatigue Solutionhas helped me to achieve that goal. Dr. Cwynar's advice, from how to maintain maximum energy levels to how to deal with the stress of intense competition, has proved invaluable. She's a champion in my book!" -- Leslie Morse, international equestrian champion

"I was feeling fatigued almost every day, and now I can actually feel my vitality getting stronger every day. Many thanks, Dr. Cwynar!" -- Ricki Lake, talk show host, actress, and author

Reseña del editor:

        Every day, all over the world, millions of women are grappling with many of the same mind and body issues: low sex drive, weight gain, sexual dissatisfaction, chronic stress, anxiety, hormone imbalances, infertility, poor sleep, lack of concentration, PMS, perimenopause and menopause complications, and most especially, an overriding feeling of unexplainable fatigue. It’s time to take the “f word” out of our lives!

        The Fatigue Solution will show you how you can go from fatigued to fabulous by following eight simple steps that can help you identify and understand the potential source of these vexing health conditions. It is a 21st century woman’s health guide for generating physical as well as emotional strength, balancing hormones, reclaiming sexual vitality, and restoring energy. Dr. Eva Cwynar, premier Beverly Hills endocrinologist and metabolic medicine specialist, who has treated prime ministers, A-list actors, and professional athletes, shares her program for rejuvenating and reinvigorating your life.

Über diese Auflage

• Verlag: HAY HOUSE
• Erscheinungsdatum: 2012
• ISBN 10: 1401931634
• ISBN 13: 9781401931636
• Einband: Tapa dura
• Anzahl der Seiten: 332