The Brain Fog Fix: Reclaim Your Focus, Memory, and Joy in Just 3 Weeks - Hardcover

Dow, Mike

Hardcover

ISBN 10: 140194647X ISBN 13: 9781401946470

Verlag: Hay House Inc, 2015

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Reseña del editor:

A new epidemic is sweeping the country. Some people call it "ADHD," "scatter brain," or "brain fog." And some people simply say they "just don’t feel like themselves"—and haven’t for a long time. People are thinking and feeling worse than ever. Why? Because our brains are not getting the support they need to produce the essential brain chemicals that keep us energized, calm, focused, and inspired. In fact, if you look at the way that most of us live, it’s almost as though we had chosen a lifestyle deliberately intended to undermine our brain chemistry. Fortunately, there is a solution. The Brain Fog Fix is a three-week program designed to help you naturally restore three of your brain’s most crucial chemicals: serotonin, dopamine, and cortisol. Rebalancing these three brain chemicals will, in turn, enable the rest of your brain’s chemistry to reach optimal levels. You will find yourself thinking more clearly, remembering more accurately, learning more quickly, and unleashing the floodgates of your creativity. You will also find yourself feeling more optimistic, calm, energized, connected, and inspired. The good news is that this is easier than you think. Instead of trying to ambitiously overhaul one aspect of your life entirely with some difficult-to-maintain resolution, begin by making small and achievable changes in many different areas of your life. "If I’ve learned one thing from the thousands of people I’ve treated, it’s that you have to take the whole person into account if you want to think and feel better." —Dr. Mike Dow

Biografía del autor:

Dr. Mike is an author, psychotherapist, and the host of shows on E!, TLC, VH1, Investigation Discovery, and Logo. He makes regular appearances on Dr. Oz, Dr. Drew On Call, The Talk, Wendy Williams, Rachael Ray, Nightline, Good Morning America, The Doctors, The Talk, and Today. He resides in Los Angeles where he is in private practice.

Über diese Auflage

• Verlag: Hay House Inc
• Erscheinungsdatum: 2015
• ISBN 10: 140194647X
• ISBN 13: 9781401946470
• Einband: Tapa dura
• Auflage: 1
• Anzahl der Seiten: 281