Managing the Motherload: A Guide to Creating More Ease, Space, and Grace in Motherhood - Softcover

Borucki, Rebekah

 
9781401956929: Managing the Motherload: A Guide to Creating More Ease, Space, and Grace in Motherhood
Softcover
ISBN 10: 1401956920 ISBN 13: 9781401956929
Verlag: Hay House Inc, 2019

Inhaltsangabe

A candid, humorous, and heartfelt guide to self-care in motherhood from a meditation expert and mother-of-five.

Managing the Motherload is a practical system for sanity from a happy, ultra-productive, and sometimes tired mother of five. This five-part system will help readers create a life that they love while allowing all the items on their to-do list to flourish in their own time.

In the book, meditation guide and popular YouTuber Rebekah "Bex" Borucki features her favorite healing and stress-reducing modalities, including her signature 4-minute meditations.

Deeply personal, heartfelt stories of her struggles and tender moments raising five children are highlighted throughout the book. As a birth doula and meditation guide, Bex offers a wealth of personal and professional experience in managing the demands of motherhood and the need for self-care and stress management.

"I want every woman who reads this book to come away with a feeling of confidence in finding her own way as a mother and a human being. Upon finishing the pages, the reader will have the know-how to create a path to happiness, freedom, and success that can be achieved not in spite of her tremendous responsibility as a mother but in total alignment with it." -- from the author

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Über die Autorin bzw. den Autor

Rebekah "Bex" Borucki, founder of BEXLIFE® and the BLISSED IN® wellness movement, is a mother of five, TV host, meditation guide, author, speaker, birth doula, fitness and yoga instructor, and popular YouTuber. She travels extensively, sharing her love for yoga, wellness, and meditation at exclusive workshops, luxury retreats, and public events. She has taught meditation as a profound act of self-care that can be executed effortlessly and effectively to hundreds of thousands of individuals.

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Verlag
Hay House Inc
Erscheinungsdatum
2019
Sprache
Englisch
ISBN 10 
1401956920
ISBN 13 
9781401956929
Einband
Taschenbuch
Anzahl der Seiten
254
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Nicht verfügbar

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Vorgestellte Ausgabe

ISBN 10:  1837820287 ISBN 13:  9781837820283
Verlag: Hay House UK, 2019
Softcover