Buchbeschreibung Paperback. Zustand: new. Paperback. How much love do you have for yourself? Not the narcissistic 'Aren't I wonderful' kind of love, but the essential regard for self that empowers you and helps you navigate through life. The type of love that enables you to feel safe and secure in who you are and inspires you to make choices that are good for your authentic self. When scientist David Hamilton realized that his own lack of self-love was sabotaging him in hundreds of subtle ways and more than a handful of major ways, he devised an experiment using himself as the guinea pig. For more than a year David studied the latest research into brain chemistry, neuroscience, and psychotherapeutic and personal development techniques. He realized that self-love was as much about biology as psychology - that self-worth is in our genes, but trained out of us. The biological drive to seek connection with others often leads us to try to be 'someone else' to win love and approval. But the brain can be reprogrammed, and David devised 27 powerful exercises that he tested on himself and presents in the book to help you: Increase your own level of self-worth Connect powerfully with your authentic self Attain a greater sense of happiness and general wellbeing Create stronger and more real connections with others This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Bestandsnummer des Verk�ufers 9781401965884

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I Heart Me

Hamilton PHD, David R.

Verlag: Hay House Inc. (2015)

ISBN 10: 1401965881 ISBN 13: 9781401965884

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I Heart Me

Hamilton PHD, David R.

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Buchbeschreibung Paperback. Zustand: New. Special order direct from the distributor. Bestandsnummer des Verk�ufers ING9781401965884

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I Heart Me

David R Hamilton

Verlag: Hay House (2015)

ISBN 10: 1401965881 ISBN 13: 9781401965884

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Buchbeschreibung Paperback / softback. Zustand: New. This item is printed on demand. New copy - Usually dispatched within 5-9 working days. Bestandsnummer des Verk�ufers C9781401965884

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