Zen Meditations Journal: Meditations & Prompts for Living a Simple, Happy & Peaceful Life

Hay House

 
9781401968786: Zen Meditations Journal: Meditations & Prompts for Living a Simple, Happy & Peaceful Life
ISBN 10: 1401968783 ISBN 13: 9781401968786
Verlag: Hay House Inc, 2022

Inhaltsangabe

Reflect and meditate with this guided journal filled with prompts, quotes, exercises, and plenty of space to write as you combine Zen Buddhism and journaling to create a daily practice that allows you to begin and end each day grounded, centered, present.

"I do not fix problems. I fix my thinking. Then problems fix themselves." -Louise Hay

Whether you already have an established journaling meditation practice, or you are newly committed to creating one, use this journal to bring you back to center and end each day in a place of peace, love, and mindfulness.

The writing prompts, thoughtful exercises, and quotes in this colorfully illustrated book are designed to help you connect with the principles of Zen Buddhism. Each page is a new step on your journey with plenty of space to write, inspiring you with different techniques and perspectives as you use this journal as a foundation to build a calmer, healthier, more balanced life.

As you practice with this book as your teacher, you will:

  • Meditate on simple things, like the taste of tea or the feel of your pet's fur.
  • Read and contemplate words of wisdom from Zen teachers.
  • Build a daily practice.
  • Learn techniques that promote calm and good sleep.
  • Reflect on regrets, successes, memories, and goals.
  • Color and draw mindfully.

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    Über die Autorin bzw. den Autor

    The Editors of Hay House are a collective of experienced writers and publishing professionals dedicated to sharing life-changing ideas. Drawing on Hay House’s rich archive and contemporary voices, they curate, develop and craft accessible content in personal growth, spirituality and wellbeing, supporting readers worldwide on their journeys of meaningful transformation.

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    Verlag
    Hay House Inc
    Erscheinungsdatum
    2022
    Sprache
    Englisch
    ISBN 10 
    1401968783
    ISBN 13 
    9781401968786
    Einband
    Tageskalender
    Anzahl der Seiten
    128
    Kontakt zum Hersteller
    Nicht verfügbar
    Verantwortliche Person
    preigu
    mail@preigu.de

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