How to Stop Breaking Your Own Heart: Stop People-pleasing, Set Boundaries, and Heal from Self-sabotage - Softcover

Roxanne, Meggan

Softcover

ISBN 10: 1401975844 ISBN 13: 9781401975845

Verlag: Hay House UK Ltd, 2024

Inhaltsangabe

‘Meggan’s words have the power to make you feel seen, understood, and less alone. This book is the reminder you need that you are worthy of self-love and acceptance.’
Jay Shetty, #1 New York Times best-selling author of Think Like A Monk and host of the On Purpose podcast

Life can be a lot. How are you supposed to maintain healthy relationships, build a career, keep up with the constant life admin, and prioritize your well-being? It’s so easy to get distracted and lose sight of your path, until one day you realize you’re completely lost, trapped in a cycle of self-sabotage and people pleasing.

You are not alone.

Following her own personal experience of dealing with anxiety and depression, Meggan Roxanne has united a community of 30 million people by sharing ways to navigate everyday struggles. Now she’s using the lessons she’s learned along the way to help you to:

· overcome negative thought patterns
· move away from perfectionism and break free from expectations
· say ‘no’ to toxic people and situations and set boundaries
· stop keeping yourself small and step into your power
· build a life where self-love is non-negotiable.

You’ll wish you’d read this book sooner.

Über diesen Titel

Über die Autorin bzw. den Autor

Meggan Roxanne is a writer, poet, digital artist, and entrepreneur. In 2011, she was at the forefront of typographical quotes which transformed the way people expressed and communicated their emotions. What started out as a popular Tumblr blog quickly transformed into multiple social media platforms. Through her company, The Good Co, Meggan has created a 30-million-strong community which creates and publishes original content through social media, videos, articles, and podcasts to encourage mental health awareness, motivation, and positive thinking.

Details zur Ausgabe

• Verlag: Hay House UK Ltd
• Erscheinungsdatum: 2024
• Sprache: Englisch
• ISBN 10: 1401975844
• ISBN 13: 9781401975845
• Einband: Taschenbuch
• Anzahl der Seiten: 251
• Kontakt zum Hersteller: Nicht verfügbar
• Verantwortliche Person: GPSR Kontakt; gpsr@libri.de; ; Europaallee 1; Bad Hersfeld; 36244; Deutschland