Strength Training for Muscle Development (Health) - Softcover

Hatfield, Mark

 
9781402719707: Strength Training for Muscle Development (Health)
Softcover
ISBN 10: 1402719701 ISBN 13: 9781402719707
Verlag: Main Street Pr, 2005

Inhaltsangabe

It's like having a personal trainer who's there all the time: here are precise muscle- and strength-building exercises that will work beautifully for both men and women, and inspire anyone trying to increase endurance and improve mobility and posture. From push-ups to squats, from flies with free weights to crunches, these are simply the best routines to get quick results. And there's information on safety, equipment, and strength training principles, too.

Die Inhaltsangabe kann sich auf eine andere Ausgabe dieses Titels beziehen.

Reseña del editor

It's like having a personal trainer who's there all the time: here are precise muscle- and strength-building exercises that will work beautifully for both men and women, and inspire anyone trying to increase endurance and improve mobility and posture. From push-ups to squats, from flies with free weights to crunches, these are simply the best routines to get quick results. And there's information on safety, equipment, and strength training principles, too.

„Über diesen Titel“ kann sich auf eine andere Ausgabe dieses Titels beziehen.

Verlag
Main Street Pr
Erscheinungsdatum
2005
Sprache
Englisch
ISBN 10 
1402719701
ISBN 13 
9781402719707
Einband
Encuadernación en espiral
Anzahl der Seiten
160
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Nicht verfügbar

Weitere beliebte Ausgaben desselben Titels

9780862887216: Strength Training: for Muscle Development

Vorgestellte Ausgabe

ISBN 10:  0862887216 ISBN 13:  9780862887216
Verlag: Greenwich Editions,U.S., 2005
Hardcover