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Chia: The Complete Guide to the Ultimate Superfood (Superfoods for Life) - Softcover

Coates, Wayne

 
9781402799433: Chia: The Complete Guide to the Ultimate Superfood (Superfoods for Life)
Softcover
ISBN 10: 1402799438 ISBN 13: 9781402799433
Verlag: STERLING PUB, 2012

Inhaltsangabe

For people trying to lose weight and enhance well-being, it's a little miracle: chia, a tiny seed that the Aztecs used for centuries as a super food, provides a complete source of dietary protein with more omega-3 fatty acids than salmon and more fiber&;but fewer carbs&;than rice, grains, and corn. In fact, chia is a gluten-free natural appetite suppressant that helps regenerate muscle, sustain energy, and balance blood sugar. This definitive work covers the history and benefits of chia, and features a comprehensive daily strategy for weight loss, plus delicious recipes!

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Über die Autorin bzw. den Autor

Dr. Wayne Coates is Professor Emeritus in the Office of Arid Lands Studies at the University of Arizona, and is perhaps the world's foremost educator on chia seeds. He was among the first to grow chia experimentally and later for commercial purposes. Dr. Coates is the co-author, with Ricardo Ayerza, of Chia: Rediscovering a Forgotten Crop of the Aztecs. He lives in Prescott, Arizona.

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Verlag
STERLING PUB
Erscheinungsdatum
2012
Sprache
Englisch
ISBN 10 
1402799438
ISBN 13 
9781402799433
Einband
Taschenbuch
Auflage
1
Anzahl der Seiten
190
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
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