Verwandte Artikel zu The Testosterone Advantage Plan (Rodale)

The Testosterone Advantage Plan (Rodale) - Softcover

Lou-schuler

 
9781405006699: The Testosterone Advantage Plan (Rodale)
Softcover
ISBN 10: 1405006692 ISBN 13: 9781405006699
Verlag: Rodale International Ltd, 2003

Inhaltsangabe

A 9-week food-and-fitness plan for men only. "The Testosterone Advantage Plan" is a diet for men that turns conventional weight-loss thinking on its head. The book explains how today's ultra low-fat diets are detrimental both nutritionally and metabolically to men. The authors believe that men should actually aim for 30 percent - 40 percent fat in their diet. The book's higher-fat diet, even without the muscle-building, testosterone-boosting workout plan, should leave men looking lean but never feeling hungry. For best results, combining the diet with the workout plan will help men attain the shape they've always admired. "The Testosterone Advantage Plan" offers men a long list of additional likely benefits in terms of energy and enthusiasm, power and potency, confidence and charisma.

Die Inhaltsangabe kann sich auf eine andere Ausgabe dieses Titels beziehen.

Über die Autorin bzw. den Autor

Lou Schuler is Fitness Director, Men's Health (USA); Simon Geller is Editor, Men's Health (UK) and is currently on the plan himself (with very positive results).

„Über diesen Titel“ kann sich auf eine andere Ausgabe dieses Titels beziehen.

Verlag
Rodale International Ltd
Erscheinungsdatum
2003
Sprache
Englisch
ISBN 10 
1405006692
ISBN 13 
9781405006699
Einband
Taschenbuch
Anzahl der Seiten
336
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Nicht verfügbar