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Fit for Your Shape: You are one of four body shapes. Find out which. Work out to perfect it. - Softcover

Roberts, Matt

 
9781405301701: Fit for Your Shape: You are one of four body shapes. Find out which. Work out to perfect it.
Softcover
ISBN 10: 1405301708 ISBN 13: 9781405301701
Verlag: Dorling Kindersley, 2004

Inhaltsangabe

Women are one of four body types - pear, apple, tube and hourglass. Discover which you are and work out to perfect it with personal trainer to the stars Matt Roberts. He shows you how to maximise the best parts of your body to achieve the lean, toned, sexy body you want. Includes specific resistance exercises, for home or gym, nutrition tips, and advice about which foods most benefit each shape. What are you waiting for!

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Über die Autorin bzw. den Autor

Matt Roberts is the UK's hottest personal trainer. He owns two world-class gyms in Mauritius and two in central London, and will open more gyms in the UK in 2004. He is the Boots Official Exercise Consultant and has launched an exclusive range of "Body Performance" products.

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Verlag
Dorling Kindersley
Erscheinungsdatum
2004
Sprache
Englisch
ISBN 10 
1405301708
ISBN 13 
9781405301701
Einband
Taschenbuch
Anzahl der Seiten
160
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Nachyta Pederzini
n.pederzini@terminaldistribuzione.com

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