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The PHA Workout: A revolutionary new system to achieve your fitness goals in half the time - Softcover
Inhaltsangabe
Matt's latest book offers four rapid-response workout programmes built on his revolutionary scientific system that can produce results in half the time of a regular workout. Programmes are geared for either fat loss, muscle-sculpting, bulking up or building endurance, and each one has 10–12 exercises plus an extra workout to use when on holiday or travelling, so you don't have to interrupt your training plan when away from home. Step-by-step exercises are presented in 'stab point' style to make them easy to understand and rapid to recall.
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Über die Autorin bzw. den Autor
Matt Roberts is the UK's hottest personal trainer and presides over a business empire that includes hotels and spas as well as his personal training centres in London, Mauritius and Dubai. He has a range of "Body Performance" products exclusive to Boots and writes regularly for The Daily Express, Sunday Times Style, Glamour, GQ, Men's Fitness and Here's Health. Matt lives in London.
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- VerlagDorling Kindersley Publishing
- Erscheinungsdatum2005
- ISBN 10 1405303263
- ISBN 13 9781405303262
- EinbandTapa blanda
- SpracheEnglisch
- Anzahl der Seiten160
- Kontakt zum HerstellerNicht verfügbar
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The PHA Workout: A Revolutionary New System to Halve Your Workout Time
Verlag:
Dorling Kindersley Plc P/B, 2005
ISBN 10: 1405303263
ISBN 13: 9781405303262
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The PHA Workout: A Revolutionary New System to Halve Your Workout Time
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Paperback. Zustand: Very Good. The PHA Workout: A Revolutionary New System to Halve Your Workout Time This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Bestandsnummer des Verkäufers 7719-9781405303262
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Zustand: Good. This is an ex-library book and may have the usual library/used-book markings inside.This book has soft covers. Clean from markings In good all round condition. Please note the Image in this listing is a stock photo and may not match the covers of the actual item,600grams, ISBN:9781405303262. Bestandsnummer des Verkäufers 9616644
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The PHA workout: A Revolutionary New System to Achieve Your Fitness Goals in Half the Time
Verlag:
Dorling Kindersley Publishers Lt, 2005
ISBN 10: 1405303263
ISBN 13: 9781405303262
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The PHA Workout: A Revolutionary New System to Halve Your Workout Time
Verlag:
Dorling Kindersley Publishers Lt, 2005
ISBN 10: 1405303263
ISBN 13: 9781405303262
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Beispielbild für diese ISBN
The PHA Workout: A Revolutionary New System to Halve Your Workout Time
Verlag:
Dorling Kindersley Publishers Lt, 2005
ISBN 10: 1405303263
ISBN 13: 9781405303262
Gebraucht
Paperback
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