7-Week Cycling for Fitness: A Structured Program to Get Fit Fast - Softcover

Sidwells, Chris

 
9781405311014: 7-Week Cycling for Fitness: A Structured Program to Get Fit Fast
Softcover
ISBN 10: 1405311010 ISBN 13: 9781405311014
Verlag: DK, 2006

Inhaltsangabe

Want to tighten that torso in time for summer? Or simply want to get into the great outdoors? Get fit and fast in just 8 weeks with a variety of cycling programmes ideal for any fitness level. The government is actively promoting cycling in 2005 as a clean, healthy mode of transport, so whether it's spinning or off-road you're into, this guide will get you back on the bike. Photographs demonstrate technique, safety tips keep you on that saddle and nutritional tips ensure you've got enough fuel. So shake off those Winter pounds and make like you're Lance.

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Über die Autorin bzw. den Autor

Chris Sidwell is a journalist and author, a life-long cyclist, a former bike-shop owner and a racer of road, track, mountain, and cyclo-cross bikes. He writes regularly for Cycle Sport, Cycling Plus and Cycling Weekly. Chris' previous titles include Mr Tom - A biography of his uncle, Tom Simpson, the talented English racer who died in the 1967 Tour de France - and Shay Eliot: The Story of the First Irish Yellow Jersey. He lives in Surrey.

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Verlag
DK
Erscheinungsdatum
2006
Sprache
Englisch
ISBN 10 
1405311010
ISBN 13 
9781405311014
Einband
Taschenbuch
Anzahl der Seiten
160
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Purmerul LTD
https://strengholt.nl/en/

22 Liuleburgaz Str., floor 4, app. 9
Plovdiv
4000
Bulgarien

Weitere beliebte Ausgaben desselben Titels

9780756617394: 7-week Cycling for Fitness: A Structured Program to Get Fit Fast

Vorgestellte Ausgabe

ISBN 10:  0756617391 ISBN 13:  9780756617394
Verlag: Dk Pub, 2006
Softcover