Sleep Your Questions Answered: Ease Stress, Sleep Soundly, and Energize Your Life - Softcover

Riha, Renata

 
9781405317566: Sleep Your Questions Answered: Ease Stress, Sleep Soundly, and Energize Your Life
Softcover
ISBN 10: 1405317566 ISBN 13: 9781405317566
Verlag: Dorling Kindersley, 2007

Inhaltsangabe

Get a good nights’ sleep and live life to the full

Disturbed sleep need not disrupt your life. Find out how to cope with problems from insomnia and sleep apnoea to night cramps and jet lag and snooze more soundly using this question-and-answer guide that helps you find answers fast.

Understand what sleep is, why you need it, and the effect problems can have on your mind and body. Learn the pros and cons of different treatment options, including medications, therapies and self-help strategies and make changes to your diet, lifestyle and environment to promote healthier habits.

Learn to sleep like a baby with this Q and A guide.

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Über die Autorin bzw. den Autor

Dr Renata L. Riha is a consultant in Sleep and General Medicine at the Royal Infirmary, Edinburgh, and an Honorary Senior Lecturer at the University of Edinburgh. Dr Riha is active within the field of sleep research an also organizes, runs and teaches the Edinburgh Sleep Course at the Department of Sleep Medicine.

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Verlag
Dorling Kindersley
Erscheinungsdatum
2007
Sprache
Englisch
ISBN 10 
1405317566
ISBN 13 
9781405317566
Einband
Taschenbuch
Auflage
1
Anzahl der Seiten
192
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Nachyta Pederzini
n.pederzini@terminaldistribuzione.com

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