A Complete Guide to Sports Nutrition (Complete Guides) - Softcover

Bean, Anita

Softcover

ISBN 10: 1408105381 ISBN 13: 9781408105382

Verlag: Bloomsbury Specialist, 2009

Inhaltsangabe

The Complete Guide to Sports Nutrition is the definitive
practical handbook for anyone wanting a performance advantage. This
fully updated and revised edition - now in full colour - incorporates
the latest cutting-edge research. Written by one of the country's most
respected sports nutritionists, it provides the latest research and
information to help you succeed.
This sixth edition includes in-depth information and guidance on the following topics:

maximising endurance, strength and performance

how to calculate your optimal calorie, carbohydrate and protein requirements

advice on improving body composition

specific advice for women, children and vegetarians

eating plans to cut body fat, gain muscle and prepare for competition

sport-specific nutritional advice.

Über diesen Titel

Über die Autorin bzw. den Autor

Anita Bean is an award-winning registered nutritionist, health writer, author and champion athlete. She specialises in sport and exercise nutrition, runs her own nutrition consultancy and advises athletes at all levels from recreational to elite. She contributes to many national magazines, is an experienced public speaker and is the author of The Runner's Cookbook, The Vegetarian Athlete's Cookbook, The Vegan Athlete's Cookbook and The Complete Guide to Sports Nutrition.

Details zur Ausgabe

• Verlag: Bloomsbury Specialist
• Erscheinungsdatum: 2009
• Sprache: Englisch
• ISBN 10: 1408105381
• ISBN 13: 9781408105382
• Einband: Taschenbuch
• Auflage: 6
• Anzahl der Seiten: 304
• Kontakt zum Hersteller: Nicht verfügbar
• Verantwortliche Person: Nicht verfügbar