Stretching for Racquet Sports: Chris Norris's Three-phase Programme - Softcover

Norris, Christopher M.

Softcover

ISBN 10: 1408106957 ISBN 13: 9781408106952

Verlag: A & C Black Publishers Ltd, 2008

Inhaltsangabe

Based on the hugely successful Complete Guide to Stretching, this new series from Chris Norris is a sport-specific three-phase programme of stretching, from beginner level, through intermediate stretches, to advanced dynamic development. Chris introduces the book with some advice on self-assessment and warm-ups, and at the end of the book there is a training log to assess development and a handy section on treating injuries encountered in racquet sports. With stretches illustrated with full-colour photography, and in a handy sports bag-sized format, Stretching for Racquet Sports is your ideal partner on court.

Über diesen Titel

Über die Autorin bzw. den Autor

Christopher M. Norris is a Chartered Physiotherapist, sports scientist, highly successful author and established lecturer and consultant. He has over twenty years experience in treating soft tissue injuries and specialises in sports injuries and exercise therapy. As Norris Associates he runs two private clinics in Manchester and provides consultancy services to blue-chip industries and several leading sports clubs.

Details zur Ausgabe

• Verlag: A & C Black Publishers Ltd
• Erscheinungsdatum: 2008
• Sprache: Englisch
• ISBN 10: 1408106957
• ISBN 13: 9781408106952
• Einband: Taschenbuch
• Anzahl der Seiten: 96
• Kontakt zum Hersteller: Nicht verfügbar
• Verantwortliche Person: WordUnited GmbH; distribution@wordunited.com; ; Theodorstrasse 105; DUSSELDORF; 40472; Deutschland