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Aimed at fitness professionals, coaches and sportspeople, this is the definitive guide to lifting maximum weights from beginner level through to advanced. This applies to those who wish to build body strength and bulk as well as people wanting to improve their performance in a range of other sports. Heavy weights are very popular in gyms but there is a lack of supervision and good instruction. This is not only dangerous to the gym user but also bad news for the gym, and it prompted the Register of Exercise Professionals (REPS) to authorise a range of new courses designed by the book's author. The Complete Guide to Lifting Heavy Weights is required reading for students taking these courses, and an essential guide for anyone who works with or supervises the use of heavy weights. As with all titles in the Complete Guide series it is packed with information, tips, strategies and training plans. Well-illustrated and authoritative, it covers everything you need to know to deal with heavy weights safely and successfully.
Biografía del autor
A former official of the Olympic and Commonwealth Games, Geoffrey Platt has taught weightlifting and strength & conditioning to elite national coaches, and managed anti-doping operations on behalf of the International Weightlifting Federation, the International Olympic Committee and the World Anti-Doping Agency.
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- VerlagA & C Black Publishers Ltd
- Erscheinungsdatum2011
- ISBN 10 1408133253
- ISBN 13 9781408133255
- EinbandTapa blanda
- Anzahl der Seiten144
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The Complete Guide to Lifting Heavy Weights (Complete Guides)
Verlag:
Bloomsbury Publishing PLC, United Kingdom, London, 2011
ISBN 10: 1408133253
ISBN 13: 9781408133255
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Anbieter: WorldofBooks, Goring-By-Sea, WS, Vereinigtes Königreich
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Paperback. Zustand: Very Good. Aimed at fitness professionals, coaches and sportspeople, this is the definitive guide to lifting maximum weights from beginner level through to advanced. This applies to those who wish to build body strength and bulk as well as people wanting to improve their performance in a range of other sports. Heavy weights are very popular in gyms but there is a lack of supervision and good instruction. This is not only dangerous to the gym user but also bad news for the gym, and it prompted the Register of Exercise Professionals (REPS) to authorise a range of new courses designed by the book's author. The Complete Guide to Lifting Heavy Weights is required reading for students taking these courses, and an essential guide for anyone who works with or supervises the use of heavy weights. As with all titles in the Complete Guide series it is packed with information, tips, strategies and training plans. Well-illustrated and authoritative, it covers everything you need to know to deal with heavy weights safely and successfully. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Bestandsnummer des Verkäufers GOR006564679
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The Complete Guide to Lifting Heavy Weights (Complete Guides)
Verlag:
A & C Black Publishers Ltd, 2011
ISBN 10: 1408133253
ISBN 13: 9781408133255
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Paperback
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Paperback. Zustand: Good. Ex-Library Book. Has usual library markings and stamps inside. All orders are dispatched within one working day from our UK warehouse. We've been selling books online since 2004! We have over 750,000 books in stock. No quibble refund if not completely satisfied. Bestandsnummer des Verkäufers mon0007015063
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The Complete Guide to Lifting Heavy Weights
Verlag:
Bloomsbury Publishing Plc, 2011
ISBN 10: 1408133253
ISBN 13: 9781408133255
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The Complete Guide to Lifting Heavy Weights (Complete Guides)
Verlag:
A & C Black Publishers Ltd, 2011
ISBN 10: 1408133253
ISBN 13: 9781408133255
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The Complete Guide to Lifting Heavy Weights (Complete Guides)
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The Complete Guide to Lifting Heavy Weights (Complete Guides)
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The Complete Guide to Lifting Heavy Weights
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The Complete Guide to Lifting Heavy Weights (Complete Guides)
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The Complete Guide to Lifting Heavy Weights (Complete Guides)
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Zustand: Good. Book is in Used-Good condition. Pages and cover are clean and intact. Used items may not include supplementary materials such as CDs or access codes. May show signs of minor shelf wear and contain limited notes and highlighting. 0.85. Bestandsnummer des Verkäufers 1408133253-2-4
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