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Inhaltsangabe
Self-care during times of stress. A practical book on what boundaries are, why we need them for proper self-care and how to make them work for you.
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Über die Autorin bzw. den Autor
Jayne Hardy is the founder and CEO of The Blurt Foundation - a social enterprise dedicated to helping those affected by depression.
Jayne lives in Cornwall with her husband, their daughter, and their dog. She has spoken, and written, about her own experiences of depression and self-care on BBC Radio 2, at TEDxBrum, and in publications such as Huffington Post, Grazia and Virgin.com, to name a few. Her innovative use of the internet to bring about positive social change was recognised from the off. She won the TalkTalk Digital Hero Award in 2011, and in 2014 was included in Marketing Magazine's list of Top Ten Digital Mavericks. Jayne has been mentioned as one of the 19 inspirational women leading the way in mental health by Rethink as part of their International Women's Day celebration. In 2016, Jayne led the viral #whatyoudontsee social media campaign.„Über diesen Titel“ kann sich auf eine andere Ausgabe dieses Titels beziehen.
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Making Space: Creating boundaries in an ever-encroaching world
Anbieter: AwesomeBooks, Wallingford, Vereinigtes Königreich
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Paperback. Zustand: Very Good. Making Space: Creating boundaries in an ever-encroaching world This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. . Bestandsnummer des Verkäufers 7719-9781409183457
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Making Space: Creating boundaries in an ever-encroaching world
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paperback. Zustand: Good. Most items will be dispatched the same or the next working day. A copy that has been read but remains in clean condition. All of the pages are intact and the cover is intact and the spine may show signs of wear. The book may have minor markings which are not specifically mentioned. Bestandsnummer des Verkäufers rev2896947361
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Making Space: Creating boundaries in an ever-encroaching world
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Zustand: Very Good. Great shape! Has a publisher remainder mark. paperback Used - Very Good 2020. Bestandsnummer des Verkäufers IM-10075070
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Making Space: Creating boundaries in an ever-encroaching world
Verlag:
Orion Publishing Co, United Kingdom, London, 2019
ISBN 10: 1409183459
ISBN 13: 9781409183457
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Paperback. Zustand: Very Good. Boundaries and self-care go hand in hand; you can't have one without the other. We understand the importance of self-care, but how do we protect the space within which we do it?When we have healthy boundaries, we create a space between us and all else, where we feel safe, clear and confident in who we are and what we want and need. Our boundaries - the limits we place on what we will and won't tolerate - define our routines, habits, choices, parenting, jobs, relationships; everything. And there's nothing more important for our self-care.In this practical guide, Jayne Hardy - author of The Self-Care Project and founder and CEO of The Blurt Foundation - helps us explore our existing boundaries; the ones that work for us and the ones that work against us; and guides us on creating new boundaries so that our physical, mental, emotional and digital spaces are protected. Packed with friendly advice, the latest research and worksheets to help you reflect on your own experiences, Making Space is for anyone who feels overwhelmed, disconnected or walked on by life, and wants to make a change in an ever-encroaching world. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Bestandsnummer des Verkäufers GOR010262527
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Making Space: Creating boundaries in an ever-encroaching world
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Paperback. Zustand: Very Good. Boundaries and self-care go hand in hand; you can't have one without the other. We understand the importance of self-care, but how do we protect the space within which we do it?When we have healthy boundaries, we create a space between us and all else, where we feel safe, clear and confident in who we are and what we want and need. Our boundaries - the limits we place on what we will and won't tolerate - define our routines, habits, choices, parenting, jobs, relationships; everything. And there's nothing more important for our self-care.In this practical guide, Jayne Hardy - author of The Self-Care Project and founder and CEO of The Blurt Foundation - helps us explore our existing boundaries; the ones that work for us and the ones that work against us; and guides us on creating new boundaries so that our physical, mental, emotional and digital spaces are protected. Packed with friendly advice, the latest research and worksheets to help you reflect on your own experiences, Making Space is for anyone who feels overwhelmed, disconnected or walked on by life, and wants to make a change in an ever-encroaching world. Bestandsnummer des Verkäufers 00076232808
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Making Space: Creating boundaries in an ever-encroaching world
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Paperback. Zustand: Very Good. Boundaries and self-care go hand in hand; you can't have one without the other. We understand the importance of self-care, but how do we protect the space within which we do it?When we have healthy boundaries, we create a space between us and all else, where we feel safe, clear and confident in who we are and what we want and need. Our boundaries - the limits we place on what we will and won't tolerate - define our routines, habits, choices, parenting, jobs, relationships; everything. And there's nothing more important for our self-care.In this practical guide, Jayne Hardy - author of The Self-Care Project and founder and CEO of The Blurt Foundation - helps us explore our existing boundaries; the ones that work for us and the ones that work against us; and guides us on creating new boundaries so that our physical, mental, emotional and digital spaces are protected. Packed with friendly advice, the latest research and worksheets to help you reflect on your own experiences, Making Space is for anyone who feels overwhelmed, disconnected or walked on by life, and wants to make a change in an ever-encroaching world. Bestandsnummer des Verkäufers CIN1409183459VG
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Making Space: Creating boundaries in an ever-encroaching world
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Zustand: Very Good. Most items will be dispatched the same or the next working day. A copy that has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Bestandsnummer des Verkäufers rev9605158664
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Making Space : Creating Boundaries in an Ever-Encroaching World
Verlag:
Orion Publishing Group, Limited, 2020
ISBN 10: 1409183459
ISBN 13: 9781409183457
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Zustand: Very Good. Former library copy. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Bestandsnummer des Verkäufers 41132886-20
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Beispielbild für diese ISBN
Making Space : Creating Boundaries in an Ever-Encroaching World
Verlag:
Orion Publishing Group, Limited, 2020
ISBN 10: 1409183459
ISBN 13: 9781409183457
Gebraucht
Softcover
Anbieter: Better World Books Ltd, Dunfermline, Vereinigtes Königreich
Verkäuferbewertung 5 von 5 Sternen
Zustand: Very Good. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Bestandsnummer des Verkäufers 56142065-20
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Making Space: Creating boundaries in an ever-encroaching world
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Zustand: very good. Gut/Very good: Buch bzw. Schutzumschlag mit wenigen Gebrauchsspuren an Einband, Schutzumschlag oder Seiten. / Describes a book or dust jacket that does show some signs of wear on either the binding, dust jacket or pages. Bestandsnummer des Verkäufers M01409183459-V
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