Look Young, Live Longer: A new approach to reducing the signs of ageing - Softcover

Harrold, Glenn

Softcover

ISBN 10: 1409185583 ISBN 13: 9781409185581

Verlag: Orion Spring, 2019

Inhaltsangabe

Please Read Notes: Brand New, International Softcover Edition, Printed in black and white pages, minor self wear on the cover or pages, Sale restriction may be printed on the book, but Book name, contents, and author are exactly same as Hardcover Edition. Fast delivery through DHL/FedEx express.

Über diesen Titel

Reseña del editor:

Re-programme your mind and build the confidence and motivation you need.

In this straightforward, no-nonsense seven-step programme, expert clinical hypnotherapist Glenn Harrold shows you how to re-programme your mind and build the confidence and motivation you need to improve your life - for good.

Containing real solutions to real life, Look Young Live Longer includes straightforward, easy-to-follow tools, techniques and guidance on:

- Setting weight goals and how to achieve them
- Making an exercise plan and improving your health
- Boosting your self-esteem and banishing negativity
- Establishing healthy sleep patterns
- Maintaining positive relationships
- Coping with day-to-day stress

It's time to make a lasting change. Become the healthier, fitter and younger you.

Biografía del autor:

Glenn Harrold MSBCH, Dip.C.H. is an experienced clinical hypnotherapist working one-to-one with his clients, including many celebrities. His self-help audio CDs have sold over a million copies world wide and his COMPLETE RELAXATION has been then No. 1 bestseller in the self-help audio charts for the last seven years.

http://www.glennharrold.com/

Über diese Auflage

• Verlag: Orion Spring
• Erscheinungsdatum: 2019
• ISBN 10: 1409185583
• ISBN 13: 9781409185581
• Einband: Tapa blanda
• Anzahl der Seiten: 208