The Complete Running and Marathon Book: How to Run Faster, Further, Smarter

DK

ISBN 10: 1409337634 ISBN 13: 9781409337638

Verlag: DK, 2014

Inhaltsangabe

A one-stop guide for any aspiring runner, from the first step to the first marathon

Joining the 2 million runners in the UK, The Complete Running and Marathon Book has everything you need to know, from choosing the right footwear to eating right and warming up.

Or running a race, such as a 5K, 10K, half marathon or marathon? Train hard with one of the specific programmes for your distance. Invaluable tips can help you to gain a vital competitive edge, from goal-setting and motivation to running psychology and race tactics. Assess and develop your technique under clear no-nonsense guidance with detailed visuals to help you understand what your body is going through. Key pre- and post-run step-by-step stretches help you to protect yourself from injury and core and resistance-training exercises can help you to run faster and further.

The Complete Running and Marathon Book is perfect for any new or aspiring runner looking to go the distance.

Details zur Ausgabe

• Verlag: DK
• Erscheinungsdatum: 2014
• Sprache: Englisch
• ISBN 10: 1409337634
• ISBN 13: 9781409337638
• Einband: Flexibler Einband
• Anzahl der Seiten: 192
• Kontakt zum Hersteller: Nicht verfügbar
• Verantwortliche Person: Nachyta Pederzini; n.pederzini@terminaldistribuzione.com; ; Via Bruno Buozzi, 24/26,; Granarolo dell'Emilia BO,; 40057; Italien