A Little Course in Pilates: Simply Everything You Need to Succeed - Hardcover

DK

Hardcover

ISBN 10: 1409365174 ISBN 13: 9781409365174

Verlag: DK, 2013

Über diesen Titel

Reseña del editor:

Simply everything you need to know to learn something new; a practical course in pilates

Want to learn pilates but don't know where to start? Take the first step with A Little Course in Pilates, a beginners' pilates book that is part of a new series of DK learning guides where nothing is assumed and everything is explained. Learn at your own pace, in your own time and in the comfort of your own home. Each course follows the same structure; start simple and learn the basics, build on what you've learnt and then show off your new skills!

A Little Course in Pilates takes you from complete beginner to being able to master 70 pilates poses and 9 sequences. Start simple with basic pilates exercises including leg and spine stretches, build on them with the mini bridge and side kicks and take it further with climb like a tree and the swan.

The step-by-step pictures show you what other courses only tell you and the practice moves keep you on the right track. A Little Course in Pilates will help you learn your new skill in no time.

8 A Little Course in... titles are available including Preserving (9781409364443), Yoga (9781409365235), Pilates (9781409365174), Wine Tasting (9781409365204), Sewing (9781409365198), Knitting (9781409365181), Baking (9781409365211), Growing Fruit & Veg (9781409365228)

Reseña del editor:

Simply everything you need to know to learn something new; a practical course in pilates

Ever wanted to learn pilates but don't know where to begin? Take the first step with A Little Course in Pilates, part of a new series of learning guides from DK where nothing is assumed and everything is explained. Learn at your own pace, in your own time and in the comfort of your own home. Each course follows the same structure; start simple and learn the basics, build on what you've learnt and then show off your new skills!

A Little Course in Pilates takes you from complete beginner to being able to master 70 pilates poses and 9 sequences. Start simple with basic poses including leg and spine stretches, build on them with the mini bridge and side kicks and take it further with climb like a tree and the swan.

The step-by-step pictures show you what other courses only tell you and the practice moves keep you on the right track. A Little Course in Pilates will help you learn your new skill in no time.

8 A Little Course in... titles available including Preserving (9781409364443), Yoga (9781409365235), Pilates (9781409365174), Wine Tasting (9781409365204), Sewing (9781409365198), Knitting (9781409365181), Baking (9781409365211), Growing Fruit & Veg (9781409365228)

Über diese Auflage

• Verlag: DK
• Erscheinungsdatum: 2013
• ISBN 10: 1409365174
• ISBN 13: 9781409365174
• Einband: Tapa dura
• Anzahl der Seiten: 192