Beyond Atkins: A Healthier, More Balanced Approach to a Low Carbohydrate Way of Eating - Softcover

Markham, Douglas J.

 
9781416503552: Beyond Atkins: A Healthier, More Balanced Approach to a Low Carbohydrate Way of Eating
Softcover
ISBN 10: 1416503552 ISBN 13: 9781416503552
Verlag: Gallery Books, 2005

Inhaltsangabe

It's a fact: Not all carbohydrates are bad for you. Unlike Atkins, South Beach, and other diets, Dr. Douglas Markham's breakthrough health plan is a more comprehensive, sustainable, and satisfying program for weight loss and total-body health.
Dr. Doug's signature Total Health Plan features the More Balanced Approach to low-carb meal programs, along with his 30-minute "Fat Burning" Circuit Training Workout™. This groundbreaking book will allow you to discover:

  • the safest, most effective way to follow a low-carbohydrate lifestyle
  • how the kind of food you eat affects your body, your energy level, and your quality of life
  • why fat does not make you fat
  • how healthful eating can replace the need for prescription drugs to treat high blood pressure, high cholesterol, and adult-onset diabetes

...and much more. This empowering resource can help you to both lose pounds and maintain your weight; improve your eating habits; enhance your self-image; and lead a healthy, balanced life.

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Über die Autorin bzw. den Autor

A former chiropractor for the US Rugby Team and an all-American wrestler, Dr. Douglas Markham is the author of Total Health and the founder of TotalHealthDoc.com, an online weight loss and wellness management system.

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Verlag
Gallery Books
Erscheinungsdatum
2005
Sprache
Englisch
ISBN 10 
1416503552
ISBN 13 
9781416503552
Einband
Taschenbuch
Anzahl der Seiten
256
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Indigo Musikproduktion + Vertrieb GmbH
https://www.indigo.de

Schlachthofstr. 36a
Hamburg
21079
Deutschland

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9781416502289: Beyond Atkins: A Healthier, More Balanced Approach to a Low Carbohydrate Way of Eating

Vorgestellte Ausgabe

ISBN 10:  1416502289 ISBN 13:  9781416502289
Verlag: Simon & Schuster, 2005
Softcover