The Core Connection: Go from Fat to Flat by Using Your Abs for a Total Body Workout - Hardcover

Robinson, Chris

 
9781416950844: The Core Connection: Go from Fat to Flat by Using Your Abs for a Total Body Workout
Hardcover
ISBN 10: 1416950842 ISBN 13: 9781416950844
Verlag: Simon Spotlight Entertainment, 2008

Inhaltsangabe

Pilates has proven to be one of the safest and most effective methods of exercise for more than 80 years - when taught and applied properly. Core coach Chris Robinson is a purist - he teaches the Pilates method exactly as it was prescribed by founder Joseph Pilates. But Chris adds a new dimension to Pilates, by using the same principles and combining them with traditional exercise (weights and cardio machines) for a total body workout. Each movement during the training session is initialized by the core muscle group - including the abdominal region, inner thighs and gluteous maximus - in order to protect and lengthen the spine. Core training strengthens your muscles, improves balance and flexibility, and tones your overall physique.

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Reseña del editor

Pilates has proven to be one of the safest and most effective methods of exercise for more than 80 years - when taught and applied properly. Core coach Chris Robinson is a purist - he teaches the Pilates method exactly as it was prescribed by founder Joseph Pilates. But Chris adds a new dimension to Pilates, by using the same principles and combining them with traditional exercise (weights and cardio machines) for a total body workout. Each movement during the training session is initialized by the core muscle group - including the abdominal region, inner thighs and gluteous maximus - in order to protect and lengthen the spine. Core training strengthens your muscles, improves balance and flexibility, and tones your overall physique.

„Über diesen Titel“ kann sich auf eine andere Ausgabe dieses Titels beziehen.

Verlag
Simon Spotlight Entertainment
Erscheinungsdatum
2008
Sprache
Englisch
ISBN 10 
1416950842
ISBN 13 
9781416950844
Einband
Tapa dura
Auflage
1
Anzahl der Seiten
272
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Indigo Musikproduktion + Vertrieb GmbH
https://www.indigo.de

Schlachthofstr. 36a
Hamburg
21079
Deutschland

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