Variability Training For Mind And Body - Softcover

Naughton, Scott

 
9781418484255: Variability Training For Mind And Body
Softcover
ISBN 10: 1418484253 ISBN 13: 9781418484255
Verlag: AuthorHouse, 2004

Inhaltsangabe

Your body wants to be healthy! Variability Training is a revolutionary new form of exercise based on the way your body was naturally designed to move. It is for people of almost any age and ability. You don't need special equipment and you can do Variability Training anytime, even while watching TV or cooking. Each exercise is less than sixty seconds long, immediately followed by complete rest. This book explains the ideas behind Variability Training and why it was developed. It walks you through the four easy steps for creating a personalized Variability Training program, and includes pages to keep track of your progress if you choose to!

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Verlag
AuthorHouse
Erscheinungsdatum
2004
Sprache
Englisch
ISBN 10 
1418484253
ISBN 13 
9781418484255
Einband
Taschenbuch
Anzahl der Seiten
64
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
gpsr@libri.de
gpsr@libri.de

Friedensallee 273
Hamburg
22763
Deutschland