Pure & Simple: A Natural Food Way of Life - Hardcover

Naessens, Pascale

Hardcover

ISBN 10: 141972617X ISBN 13: 9781419726170

Verlag: Abrams, 2017

Inhaltsangabe

Discover how natural, unprocessed foods can help you live a happier, healthier, and slimmer life with this book featuring over sixty recipes.

In Pure and Simple

, Pascale Naessens

shares her method for staying happy, healthy, and slim, with more than sixty recipes. She recommends a lifestyle that embraces only natural, unprocessed foods, but she is not advocating for a diet dominated by restrictions. Instead she celebrates delicious meals, pleasure, and health. Her approach has only one rule—no carbohydrates with protein. So, you can eat anything you want, but not together.

She works with a basic series of food combinations: meat or fish + vegetables; carbohydrates + vegetables; or dairy + vegetables. And her mouthwatering recipes for appetizers, mains, and desserts make adopting this eating style entirely uncomplicated. You don't need to count calories or restrict portion sizes. If you are overweight, you will lose the extra pounds. You will cook delicious food simply and easily. You can drink wine. You will be satisfied. And you will enjoy your food with relish.

“Forget calories, focus on food quality, and let your body do the rest! Pascale Naessens shows how to put this prescription into practice with delicious recipes in her beautiful book Pure & Simple” —David S. Ludwig, MD, PhD, author of Always Hungry?

Über diesen Titel

Über die Autorinnen und Autoren

Pascale Naessens is Belgium’s bestselling cookbook author whose six books have sold more than 1.5 million copies combined.

Dr. Remko Kuipers is a physician and pharmacist who is an expert on evolutionary medicine and nutrition.

Pascale Naessens is Belgium’s bestselling cookbook author whose six books have sold more than 1.5 million copies combined.
 
Dr. Remko Kuipers is a physician and pharmacist who is an expert on evolutionary medicine and nutrition.

Von der hinteren Coverseite

In Pascale's Natural Food, Pascale Naessens shares her method for staying happy, healthy and slim, with more than 60+ recipes. She recommends a lifestyle that embraces only natural food, but she is not advocating for a diet dominated by restrictions. Instead she celebrates delicious meals, pleasure and health. Her approach has only one rule--no carbohydrates with protein. So, you can eat anything you want, but not together. She works with a basic series of food combinations: meat or fish + vegetables; carb

Details zur Ausgabe

• Verlag: Abrams
• Erscheinungsdatum: 2017
• Sprache: Englisch
• ISBN 10: 141972617X
• ISBN 13: 9781419726170
• Einband: Gebundene Ausgabe
• Anzahl der Seiten: 207
• Kontakt zum Hersteller: Nicht verfügbar
• Verantwortliche Person: Abrams & Chronicle Vertrieb; info@abramsandchronicle.co.uk; ; 22-24 Ely Place 1st Floor; London; EC1N 6TE; Vereinigtes Königreich