Pure & Simple: A Natural Food Way of Life - Hardcover

Naessens, Pascale

Hardcover

ISBN 10: 141972617X ISBN 13: 9781419726170

Verlag: Abrams, 2017

Inhaltsangabe

Discover how natural, unprocessed foods can help you live a happier, healthier, and slimmer life with this book featuring over sixty recipes.

In Pure and Simple

, Pascale Naessens shares her method for staying happy, healthy, and slim, with more than sixty recipes. She recommends a lifestyle that embraces only natural, unprocessed foods, but she is not advocating for a diet dominated by restrictions. Instead she celebrates delicious meals, pleasure, and health. Her approach has only one rule--no carbohydrates with protein. So, you can eat anything you want, but not together.

She works with a basic series of food combinations: meat or fish + vegetables; carbohydrates + vegetables; or dairy + vegetables. And her mouthwatering recipes for appetizers, mains, and desserts make adopting this eating style entirely uncomplicated. You don't need to count calories or restrict portion sizes. If you are overweight, you will lose the extra pounds. You will cook delicious food simply and easily. You can drink wine. You will be satisfied. And you will enjoy your food with relish.

"Forget calories, focus on food quality, and let your body do the rest! Pascale Naessens shows how to put this prescription into practice with delicious recipes in her beautiful book Pure & Simple" --David S. Ludwig, MD, PhD, author of Always Hungry?

Über diesen Titel

Über die Autorin bzw. den Autor

Pascale Naessens is Belgium's bestselling cookbook author whose six books have sold more than 1.5 million copies.

Von der hinteren Coverseite

In Pascale's Natural Food, Pascale Naessens shares her method for staying happy, healthy and slim, with more than 60+ recipes. She recommends a lifestyle that embraces only natural food, but she is not advocating for a diet dominated by restrictions. Instead she celebrates delicious meals, pleasure and health. Her approach has only one rule--no carbohydrates with protein. So, you can eat anything you want, but not together. She works with a basic series of food combinations: meat or fish + vegetables; carbohydrates + vegetables; or dairy + vegetables. And her mouthwatering recipes for appetisers, mains and desserts make adopting this eating style entirely uncomplicated. Pascale's plan is easy to embrace. You don't need to count calories. If you are overweight, you will lose the extra pounds. You will cook delicious food simply and easily. You can drink wine. You will be satisfied. And you will enjoy your food with relish.

Details zur Ausgabe

• Verlag: Abrams
• Erscheinungsdatum: 2017
• Sprache: Englisch
• ISBN 10: 141972617X
• ISBN 13: 9781419726170
• Einband: Gebundene Ausgabe
• Anzahl der Seiten: 208
• Kontakt zum Hersteller: Nicht verfügbar
• Verantwortliche Person: Chronicle Books LLC; info@abramsandchronicle.co.uk; ; 1st floor 1 West Smithfield; London; EC1A 9JU; Vereinigtes Königreich