Inhaltsangabe
Learn to introduce positivity into your bustling day with this portable guidebook and pocket-size deck of 25 affirmation cards.
Break free from the taxing elements of your daily life and embrace the positive. From Kim Davies and Dr. Pooky Knightsmith, the psychological-counselor authors of Cards Against Anxiety, comes Cards Against Negativity, a new guidebook and card set to help you identify and escape time-consuming negative thoughts so you can focus on everything worth celebrating.
Like its predecessor, Cards Against Negativity includes a deck of 25 wallet-size cards that function as cheat sheets for mindfulness and CBT (cognitive behavioral therapy) techniques that you can practice anywhere—on the bus, walking to class, in your home office—to help boost your self-esteem and get out of a cycle of negative thinking. Each portable card features a short, refocusing prompt on one side and brief instructions to let in some positivity on the other. Use this guidebook-and-card set whenever and wherever to help you establish a foundation of positivity in your everyday life.
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Über die Autorin bzw. den Autor
Kim Davies is a writer who specializes in positive mental health and well-being. She is also a counselor who draws on mindfulness and other wellness techniques in her work.
Dr. Pooky Knightsmith has a PhD in psychological medicine from the Institute of Psychiatry, London, and is the former chair of the Children and Young People’s Mental Health Coalition. She is the author of Cards Against Anxiety.
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Cards Against Negativity: A Guidebook and Cards to Manifest Positivity
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Cards Against Negativity Guidebook & Card Set: A Guidebook and Cards to Manifest Positivity
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Cards Against Negativity (Guidebook + Card Set) (Hardcover)
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Hardcover. Zustand: new. Hardcover. Break free from the taxing elements of your daily life and embrace the positive. From the authors of Cards Against Anxiety comes Cards Against Negativity, a new guidebook and card set to help you identify and escape time-consuming negative thoughts so you can focus on everything worth celebrating. Like its predecessor, Cards Against Negativity includes a deck of 25 wallet-sized cards that function as cheat sheets for mindfulness and CBT (cognitive behavioral therapy) techniques that you can practice anywhere-on the bus, walking to class, in your home office-to help boost your self-esteem and get out of a cycle of negative thinking. Each portable card features a short, refocusing prompt on one side and brief instructions to let in some positivity on the other. Use this guidebook-and-card set whenever and wherever to help you establish a foundation of positivity in your everyday life. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Bestandsnummer des Verkäufers 9781419766565
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Cards Against Negativity: A Guidebook and Cards to Manifest Positivity
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Cards Against Negativity (Guidebook + Card Set): A Guidebook and Cards to Manifest Positivity
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Cards Against Negativity: A Guidebook and Cards to Manifest Positivity
Anbieter: Revaluation Books, Exeter, Vereinigtes Königreich
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Hardcover. Zustand: Brand New. pck har/cr edition. 128 pages. 7.50x5.75x1.02 inches. In Stock. Bestandsnummer des Verkäufers 1419766562
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Cards Against Negativity (Guidebook + Card Set) (Hardcover)
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Hardcover. Zustand: new. Hardcover. Break free from the taxing elements of your daily life and embrace the positive. From the authors of Cards Against Anxiety comes Cards Against Negativity, a new guidebook and card set to help you identify and escape time-consuming negative thoughts so you can focus on everything worth celebrating. Like its predecessor, Cards Against Negativity includes a deck of 25 wallet-sized cards that function as cheat sheets for mindfulness and CBT (cognitive behavioral therapy) techniques that you can practice anywhere-on the bus, walking to class, in your home office-to help boost your self-esteem and get out of a cycle of negative thinking. Each portable card features a short, refocusing prompt on one side and brief instructions to let in some positivity on the other. Use this guidebook-and-card set whenever and wherever to help you establish a foundation of positivity in your everyday life. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability. Bestandsnummer des Verkäufers 9781419766565
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Cards Against Negativity (Guidebook + Card Set) (Hardcover)
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Hardcover. Zustand: new. Hardcover. Break free from the taxing elements of your daily life and embrace the positive. From the authors of Cards Against Anxiety comes Cards Against Negativity, a new guidebook and card set to help you identify and escape time-consuming negative thoughts so you can focus on everything worth celebrating. Like its predecessor, Cards Against Negativity includes a deck of 25 wallet-sized cards that function as cheat sheets for mindfulness and CBT (cognitive behavioral therapy) techniques that you can practice anywhere-on the bus, walking to class, in your home office-to help boost your self-esteem and get out of a cycle of negative thinking. Each portable card features a short, refocusing prompt on one side and brief instructions to let in some positivity on the other. Use this guidebook-and-card set whenever and wherever to help you establish a foundation of positivity in your everyday life. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. Bestandsnummer des Verkäufers 9781419766565
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