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HBR Guide to Managing Stress at Work (HBR Guide Series) - Softcover

Review, Harvard Business

 
9781422196014: HBR Guide to Managing Stress at Work (HBR Guide Series)
Softcover
ISBN 10: 1422196011 ISBN 13: 9781422196014
Verlag: Harvard Business Review Press, 2014

Inhaltsangabe

Are you suffering from work-related stress?

Feeling overwhelmed, exhausted, and short-tempered at work―and at home? Then you may have too much stress in your life. Stress is a serious problem that impacts not only your mental and physical health, but also your loved ones and your organization. So what can you do to address it?

The HBR Guide to Managing Stress at Work will help you find a sustainable solution. It will help you reach the goal of getting on an even keel―and staying there. You’ll learn how to:

  • Harness stress so it spurs, not hinders, productivity
  • Create realistic and manageable routines
  • Aim for progress, not perfection
  • Make the case for a flexible schedule
  • Ease the physical tension of spending too much time at your computer
  • Renew yourself physically, mentally, and emotionally

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Über die Autorin bzw. den Autor

Harvard Business Review is the leading destination for smart management thinking. Through its flagship magazine, 11 international licensed editions, books from Harvard Business Review Press, and digital content and tools published on HBR.org, Harvard Business Review provides professionals around the world with rigorous insights and best practices to lead themselves and their organizations more effectively and to make a positive impact.

Author social media/website info: hbr.org, @HarvardBiz

Von der hinteren Coverseite

When your job is demanding so much from you that it's starting to wear you down, here's how to stay productive, cope with the pressure, renew your energy, and perform at your best

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Verlag
Harvard Business Review Press
Erscheinungsdatum
2014
Sprache
Englisch
ISBN 10 
1422196011
ISBN 13 
9781422196014
Einband
Taschenbuch
Anzahl der Seiten
192
Kontakt zum Hersteller
Van Ditmar Boeken, VDB Sales
sales@vanditmar.nl

Hondiuslaan 44
Utrecht
3528 AB
Niederlande