Making music at any level is a powerful gift. While musicians have endless resources for learning the basics of their instruments and the theory of music, few books have explored the other subtleties and complexities that musicians face in their quest to play with ease and skill. The demands of solitary practice, hectic rehearsal schedules, challenging repertoire, performance pressures, awkward postures, and other physical strains have left a trail of injured, hearing-impaired, and frustrated musicians who have had few resources to guide them. Playing Less Hurt addresses this need with specific tools to avoid and alleviate injury. Impressively researched, the book is invaluable not only to musicians, but also to the coaches and medical professionals who work with them. Everyone from dentists to orthopedists, audiologists to neurologists, massage therapists and trainers will benefit from Janet Horvath's coherent account of the physiology and psyche of a practicing musician. Writing with knowledge, sympathetic insight, humor, and aplomb, Horvath has created an essential resource for all musicians who want to play better and feel better.
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Janet Horvath is a lifelong performing classical musician, soloist, speaker, educator, and author. The Minnesota Orchestra's associate principal cello from 1980 to 2012, she has appeared as soloist with orchestra, and in recital and chamber music throughout the United States, Canada, and Europe. She has appeared on (inter)national radio and television, including the BBC, CBC, and NPR and on podcasts.¿ A contributing writer for the online classical music e-magazine Interlude.HK, she has penned over 350 feature articles about music and musicians. Recent essays have appeared in national publications, including The New York Times, The Atlantic, The Minneapolis Star Tribune and international music publications Musical America, Chamber Music America, Strings Magazine, The Brass Herald and Strad Magazine. ¿The author of the award-winning book Playing (Less) Hurt-an Injury Prevention Guide for Musicians, she has worked with instrumentalists to establish a holistic approach to music making. A pioneer and authority in the area of the medical problems of performing artists, and a passionate arts advocate, Janet is well-known among both amateur and professional musicians, teachers and students, and health care providers. Her masterclasses and seminars have been well received by orchestras including the San Francisco Symphony, Utah Symphony, Indianapolis Symphony, and Boston Symphony Orchestra, and at colleges, conservatories, and conferences from coast to coast. ¿Through her writing and musical performances, Janet creates restorative conversations, offers spiritual sustenance and explores music's life-bringing and healing power. In the age of fast-moving news, despite our best efforts, uncertainty and divisiveness prevail. Janet hopes to counteract the consequences of intolerance and endeavors to stimulate dialogue about inequality and the ramifications of racism.¿ Ms. Horvath earned her master's degree in music performance from Indiana University and completed her MFA in creative writing at Hamline University in St. Paul, MN.¿
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