Total Human: The Complete Strength Training System - Softcover

Nybo, Craig

 
9781425965181: Total Human: The Complete Strength Training System
Softcover
ISBN 10: 1425965180 ISBN 13: 9781425965181
Verlag: AuthorHouse, 2006

Inhaltsangabe

Click this link to read a review of Total Human.To properly and safely train your body, you must understand the science of fitness training. The human body is a complicated machine, but with TOTAL HUMAN, you become the expert. This book breaks the science of strength training, cardio training and dieting into easy-to-understand principles. To maximize your fitness routine, you must understand the language of your body. With this book, you will learn to read your body's signals and create a power-packed training routine that will launch you to a new, higher level of fitness. Get ready to slim down, tone up and feel better than ever.

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Verlag
AuthorHouse
Erscheinungsdatum
2006
Sprache
Englisch
ISBN 10 
1425965180
ISBN 13 
9781425965181
Einband
Taschenbuch
Anzahl der Seiten
204
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
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