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MY YOGA ROUTINE: 10 POSTURES TO BEGIN A LIFETIME YOGA PRACTICE - Softcover

DeBoisblanc, Celeste

 
9781425975425: MY YOGA ROUTINE: 10 POSTURES TO BEGIN A LIFETIME YOGA PRACTICE
Softcover
ISBN 10: 1425975429 ISBN 13: 9781425975425
Verlag: AuthorHouse, 2007

Inhaltsangabe

MY YOGA ROUTINE is a complete yoga workout in the Kripalu style, consisting of warm-ups, ten postures, and resting positions, explained and illustrated in a straight forward language suitable for any level student, from beginner to advanced. Also, the book is appropriate for use as a beginning yoga instructor's manual. The instructions are easy to understand and clearly illustrated. Special attention is paid to explaining safety precautions.In each section, there is a THINGS TO REMEMBER page. Half of the page is lined for written notes and, half, to draw pictures of what the reader wishes to remember, visually. In the back of the book, there is a JOURNAL section to keep a diary of your experiences while working with the routine.The hope of the author is that MY YOGA ROUTINE provides the reader with an inspiring, yet, 'safe and sound' exercise program.

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Verlag
AuthorHouse
Erscheinungsdatum
2007
Sprache
Englisch
ISBN 10 
1425975429
ISBN 13 
9781425975425
Einband
Taschenbuch
Anzahl der Seiten
92
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
GPSR Kontakt
gpsr@libri.de

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Hamburg
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Deutschland