Your Best Brain Ever: A Complete Guide and Workout - Softcover

Green, Cynthia; Sweeney, Michael

 
9781426211706: Your Best Brain Ever: A Complete Guide and Workout
Softcover
ISBN 10: 1426211708 ISBN 13: 9781426211706
Verlag: National Geographic, 2013

Inhaltsangabe

National Geographic presents a comprehensive guide to fighting mental decline. With cutting-edge neuroscience, information about Alzheimer's, fascinating case studies, and tips to fight brain aging symptoms such as slower mental acuity and "senior moments," this smart, engaging guide will help keep your memory sharp and your mind active. Fun, age-defying exercises--from body stretches to word games to foods that help you think--help the brain perform at its best, just like exercising does for other parts of the body. Leading memory loss expert Cynthia R. Green, PhD, and eminent science writer Michael Sweeney have created a book both informational and practical that gives readers everything they need to know about the care and feeding of one of the body's most important organs: the brain.

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Über die Autorin bzw. den Autor

Memory fitness and brain health expert CYNTHIA R. GREEN is president of Memory Arts, LLC, which provides memory fitness and brain health training to organizations and individuals. She has appeared onGood Morning America, 20/20, Fox News, and NPR's Talk of the Nation and is a regular contributor to the Huffington Post. MICHAEL SWEENEY, a graduate of the University of Nebraska-Lincoln, received his Ph.D. in Journalism from Ohio University's E.W. Scripps School of Journalism and his Master's in Journalism at the University of North Texas. He reported for nationalgeographic.com on Dr. Robert Ballard's Titanic expedition. Sweeney's numerous books include Brainworks, The Ultimate Survival Book,Peace: The Biography of a Symbol, God Grew Tired of Us, and Mind: The Complete Brain.

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Verlag
National Geographic
Erscheinungsdatum
2013
Sprache
Englisch
ISBN 10 
1426211708
ISBN 13 
9781426211706
Einband
Taschenbuch
Anzahl der Seiten
240
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
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